weight and protein intake please (Full Version)

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stone14 -> weight and protein intake please (Apr. 15 2008 14:37:59)

im just wondering how much protein you's eat per day when bulking and what you weight???
and what forms of protein is your source?

cheers

im 96kg and mines about 250gm on a good day, do u think this is too low?

sources are:
red + white meat
quark (just added to diet)
milk
whey powder
nuts


Ak_88 -> RE: weight and protein intake please (Apr. 15 2008 14:39:46)

IF ONLY WE HAD A DIET AND NUTRITION FORUM!!


stone14 -> RE: weight and protein intake please (Apr. 15 2008 14:41:06)

theres more ppl in here to answer lol


jack5r -> RE: weight and protein intake please (Apr. 15 2008 14:44:22)

I was 65kg last time i checked.

On a normal day:

200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.

120-150g from whey.




Ak_88 -> RE: weight and protein intake please (Apr. 15 2008 14:49:19)


quote:

ORIGINAL: stone14

theres more ppl in here to answer lol


Maybe we should just have one big forum then so everyones in the same room.


john_cappa -> RE: weight and protein intake please (Apr. 15 2008 14:51:21)


quote:

ORIGINAL: Ak_88


quote:

ORIGINAL: stone14

theres more ppl in here to answer lol


Maybe we should just have one big forum then so everyones in the same room.


he might be askin in the right forum i think as he aint looking for advice he is simply asking in gereral how much people eat!

I eat apprx 200g a day, half real, half supp


Big D -> RE: weight and protein intake please (Apr. 15 2008 14:55:59)

i'm 100kg as of this morning. i eat around 250-300g protein per day.

sources:

whey
chicken
nuts
mackerel
white fish
protein bars
egg whites
cottage cheese
sometimes tuna if i'm in the mood, very rarely!

i dont have a set diet, i just know when its tome to eat and roughly the portion sizes to hit my requirements.


swift -> RE: weight and protein intake please (Apr. 15 2008 14:56:01)

timings are just as important as how much


RACK -> RE: weight and protein intake please (Apr. 15 2008 14:57:19)

I think when bulking mate, carbs are more important than protien. I'm sure I read work around 2-3g of protein per lb of body weight and make the rest up with carbs. Might be able to get more protein in if assisted


stone14 -> RE: weight and protein intake please (Apr. 15 2008 15:04:06)


quote:

ORIGINAL: john_cappa


quote:

ORIGINAL: Ak_88


quote:

ORIGINAL: stone14

theres more ppl in here to answer lol


Maybe we should just have one big forum then so everyones in the same room.


he might be askin in the right forum i think as he aint looking for advice he is simply asking in gereral how much people eat!

I eat apprx 200g a day, half real, half supp


exactly! lol

whats your weight?


stone14 -> RE: weight and protein intake please (Apr. 15 2008 15:04:45)


quote:

ORIGINAL: Big D

i'm 100kg as of this morning. i eat around 250-300g protein per day.

sources:

whey
chicken
nuts
mackerel
white fish
protein bars
egg whites
cottage cheese
sometimes tuna if i'm in the mood, very rarely!

i dont have a set diet, i just know when its tome to eat and roughly the portion sizes to hit my requirements.


and do you find your gaining well from that amount?


stone14 -> RE: weight and protein intake please (Apr. 15 2008 15:06:00)


quote:

ORIGINAL: RACK

I think when bulking mate, carbs are more important than protien. I'm sure I read work around 2-3g of protein per lb of body weight and make the rest up with carbs. Might be able to get more protein in if assisted


i think the majority of my diet at the min is carbs, im planning on upping my prot intake to 300gm per day give or take.


john_cappa -> RE: weight and protein intake please (Apr. 15 2008 15:08:28)

78 kg, usualy day will consist of 250-300g meat giving, 75 g protein, 2-3 shakes (with egg or milk protein powder) plus what ever protein i get from other foods

Edit i forgot i drink 2 litres + of milk a day so thats a decent amount of protein aswell


Proctimus Prime -> RE: weight and protein intake please (Apr. 15 2008 15:10:13)

quote:

ORIGINAL: jack5r

I was 65kg last time i checked.

On a normal day:

200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.

120-150g from whey.





At 65kg, 350g seems a bit unnessasary in my opinion, especially at your age.

Im 93kg and usually only have around 240g.


john_cappa -> RE: weight and protein intake please (Apr. 15 2008 15:14:48)


quote:

ORIGINAL: Proctimus Prime

quote:

ORIGINAL: jack5r

I was 65kg last time i checked.

On a normal day:

200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.

120-150g from whey.





At 65kg, 350g seems a bit unnessasary in my opinion, especially at your age.

Im 93kg and usually only have around 240g.


Most people over estiamte their protein needs I think


jack5r -> RE: weight and protein intake please (Apr. 15 2008 15:17:04)

quote:

ORIGINAL: Proctimus Prime

quote:

ORIGINAL: jack5r

I was 65kg last time i checked.

On a normal day:

200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.

120-150g from whey.





At 65kg, 350g seems a bit unnessasary in my opinion, especially at your age.

Im 93kg and usually only have around 240g.


I would agree if it was making me fat. Whey is cheap so not a problem there. 200g is just over 600g of chicken breast a day which isn't a huge amount when it's spread out.


Big D -> RE: weight and protein intake please (Apr. 15 2008 15:20:19)


quote:

ORIGINAL: stone14


quote:

ORIGINAL: Big D

i'm 100kg as of this morning. i eat around 250-300g protein per day.

sources:

whey
chicken
nuts
mackerel
white fish
protein bars
egg whites
cottage cheese
sometimes tuna if i'm in the mood, very rarely!

i dont have a set diet, i just know when its tome to eat and roughly the portion sizes to hit my requirements.


and do you find your gaining well from that amount?


yeah, i'm gaining solid mass while holding my bodyfat at a reasonable level. i'm currently on a cycle too though.


R3261 -> RE: weight and protein intake please (Apr. 15 2008 15:20:40)

@ jack5r waste of protein

i make sure i get in 300g a day


john_cappa -> RE: weight and protein intake please (Apr. 15 2008 15:20:54)


quote:

ORIGINAL: jack5r

quote:

ORIGINAL: Proctimus Prime

quote:

ORIGINAL: jack5r

I was 65kg last time i checked.

On a normal day:

200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.

120-150g from whey.





At 65kg, 350g seems a bit unnessasary in my opinion, especially at your age.

Im 93kg and usually only have around 240g.


I would agree if it was making me fat. Whey is cheap so not a problem there. 200g is just over 600g of chicken breast a day which isn't a huge amount when it's spread out.


closer to 800 grams of chicken!


Lord Monkcheese -> RE: weight and protein intake please (Apr. 15 2008 15:23:10)

My calculations make it more like 700g.

Still too much. Jack - as your weight increases, are you still going to increase calories accordingly?


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