Bookmark this thread:     |
Login  | |
|
weight and protein intake please - Apr. 15 2008 14:37:59
| |
|
stone14
Posts: 5056
Joined: Jan. 15 2006
From: north east uk
Status: offline
|
im just wondering how much protein you's eat per day when bulking and what you weight???
and what forms of protein is your source?
cheers
im 96kg and mines about 250gm on a good day, do u think this is too low?
sources are:
red + white meat
quark (just added to diet)
milk
whey powder
nuts
< Message edited by stone14 -- Apr. 15 2008 14:46:07 >
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
| |
|
RE: weight and protein intake please - Apr. 15 2008 14:39:46
| |
|
Ak_88
Posts: 10378
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: online
|
IF ONLY WE HAD A DIET AND NUTRITION FORUM!!
_____________________________
Ak's Journal
200kg Deadlift
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 14:41:06
| |
|
stone14
Posts: 5056
Joined: Jan. 15 2006
From: north east uk
Status: offline
|
theres more ppl in here to answer lol
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 14:44:22
| |
|
jack5r
Posts: 2133
Joined: Jul. 26 2007
Status: offline
|
I was 65kg last time i checked.
On a normal day:
200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.
120-150g from whey.
_____________________________
JACK WANTS STRENGTH - Age 17 - PICS Pg.1
GOAL - 1.5xBW Bench Press
Current weight 65kg
Current bench 85kg+
12.5kg+ to go.
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 14:49:19
| |
|
Ak_88
Posts: 10378
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: online
|
quote:
ORIGINAL: stone14
theres more ppl in here to answer lol
Maybe we should just have one big forum then so everyones in the same room.
_____________________________
Ak's Journal
200kg Deadlift
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 14:51:21
| |
|
john_cappa
Posts: 1721
Joined: Apr. 5 2007
Status: offline
|
quote:
ORIGINAL: Ak_88
quote:
ORIGINAL: stone14
theres more ppl in here to answer lol
Maybe we should just have one big forum then so everyones in the same room.
he might be askin in the right forum i think as he aint looking for advice he is simply asking in gereral how much people eat!
I eat apprx 200g a day, half real, half supp
_____________________________
You cannot call yourselves Liverpool players if you have your heads down.Believe u can do it and we will. Give yourselves the chance to be heroes
In rafa we trust!
YNWA
My journal
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 14:55:59
| |
|
Big D
Posts: 5496
Joined: May 3 2002
From: leeds
Status: offline
|
i'm 100kg as of this morning. i eat around 250-300g protein per day.
sources:
whey
chicken
nuts
mackerel
white fish
protein bars
egg whites
cottage cheese
sometimes tuna if i'm in the mood, very rarely!
i dont have a set diet, i just know when its tome to eat and roughly the portion sizes to hit my requirements.
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 14:56:01
| |
|
swift
Posts: 4353
Joined: Mar. 21 2007
From: midlands
Status: offline
|
timings are just as important as how much
_____________________________
quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 14:57:19
| |
|
RACK
Posts: 6595
Joined: Mar. 22 2005
From: Oooop North
Status: offline
|
I think when bulking mate, carbs are more important than protien. I'm sure I read work around 2-3g of protein per lb of body weight and make the rest up with carbs. Might be able to get more protein in if assisted
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 15:04:06
| |
|
stone14
Posts: 5056
Joined: Jan. 15 2006
From: north east uk
Status: offline
|
quote:
ORIGINAL: john_cappa
quote:
ORIGINAL: Ak_88
quote:
ORIGINAL: stone14
theres more ppl in here to answer lol
Maybe we should just have one big forum then so everyones in the same room.
he might be askin in the right forum i think as he aint looking for advice he is simply asking in gereral how much people eat!
I eat apprx 200g a day, half real, half supp
exactly! lol
whats your weight?
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 15:04:45
| |
|
stone14
Posts: 5056
Joined: Jan. 15 2006
From: north east uk
Status: offline
|
quote:
ORIGINAL: Big D
i'm 100kg as of this morning. i eat around 250-300g protein per day.
sources:
whey
chicken
nuts
mackerel
white fish
protein bars
egg whites
cottage cheese
sometimes tuna if i'm in the mood, very rarely!
i dont have a set diet, i just know when its tome to eat and roughly the portion sizes to hit my requirements.
and do you find your gaining well from that amount?
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 15:06:00
| |
|
stone14
Posts: 5056
Joined: Jan. 15 2006
From: north east uk
Status: offline
|
quote:
ORIGINAL: RACK
I think when bulking mate, carbs are more important than protien. I'm sure I read work around 2-3g of protein per lb of body weight and make the rest up with carbs. Might be able to get more protein in if assisted
i think the majority of my diet at the min is carbs, im planning on upping my prot intake to 300gm per day give or take.
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 15:08:28
| |
|
john_cappa
Posts: 1721
Joined: Apr. 5 2007
Status: offline
|
78 kg, usualy day will consist of 250-300g meat giving, 75 g protein, 2-3 shakes (with egg or milk protein powder) plus what ever protein i get from other foods
Edit i forgot i drink 2 litres + of milk a day so thats a decent amount of protein aswell
_____________________________
You cannot call yourselves Liverpool players if you have your heads down.Believe u can do it and we will. Give yourselves the chance to be heroes
In rafa we trust!
YNWA
My journal
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 15:10:13
| |
|
Proctimus Prime
Posts: 786
Joined: Jan. 16 2007
From: Kent, UK
Status: offline
|
quote:
ORIGINAL: jack5r
I was 65kg last time i checked.
On a normal day:
200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.
120-150g from whey.
At 65kg, 350g seems a bit unnessasary in my opinion, especially at your age.
Im 93kg and usually only have around 240g.
< Message edited by Proctimus Prime -- Apr. 15 2008 15:11:21 >
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 15:14:48
| |
|
john_cappa
Posts: 1721
Joined: Apr. 5 2007
Status: offline
|
quote:
ORIGINAL: Proctimus Prime
quote:
ORIGINAL: jack5r
I was 65kg last time i checked.
On a normal day:
200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.
120-150g from whey.
At 65kg, 350g seems a bit unnessasary in my opinion, especially at your age.
Im 93kg and usually only have around 240g.
Most people over estiamte their protein needs I think
_____________________________
You cannot call yourselves Liverpool players if you have your heads down.Believe u can do it and we will. Give yourselves the chance to be heroes
In rafa we trust!
YNWA
My journal
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 15:17:04
| |
|
jack5r
Posts: 2133
Joined: Jul. 26 2007
Status: offline
|
quote:
ORIGINAL: Proctimus Prime
quote:
ORIGINAL: jack5r
I was 65kg last time i checked.
On a normal day:
200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.
120-150g from whey.
At 65kg, 350g seems a bit unnessasary in my opinion, especially at your age.
Im 93kg and usually only have around 240g.
I would agree if it was making me fat. Whey is cheap so not a problem there. 200g is just over 600g of chicken breast a day which isn't a huge amount when it's spread out.
_____________________________
JACK WANTS STRENGTH - Age 17 - PICS Pg.1
GOAL - 1.5xBW Bench Press
Current weight 65kg
Current bench 85kg+
12.5kg+ to go.
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 15:20:19
| |
|
Big D
Posts: 5496
Joined: May 3 2002
From: leeds
Status: offline
|
quote:
ORIGINAL: stone14
quote:
ORIGINAL: Big D
i'm 100kg as of this morning. i eat around 250-300g protein per day.
sources:
whey
chicken
nuts
mackerel
white fish
protein bars
egg whites
cottage cheese
sometimes tuna if i'm in the mood, very rarely!
i dont have a set diet, i just know when its tome to eat and roughly the portion sizes to hit my requirements.
and do you find your gaining well from that amount?
yeah, i'm gaining solid mass while holding my bodyfat at a reasonable level. i'm currently on a cycle too though.
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 15:20:40
| |
|
R3261
Posts: 2399
Joined: Jul. 27 2007
Status: offline
|
@ jack5r waste of protein
i make sure i get in 300g a day
_____________________________
Journal
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 15:20:54
| |
|
john_cappa
Posts: 1721
Joined: Apr. 5 2007
Status: offline
|
quote:
ORIGINAL: jack5r
quote:
ORIGINAL: Proctimus Prime
quote:
ORIGINAL: jack5r
I was 65kg last time i checked.
On a normal day:
200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.
120-150g from whey.
At 65kg, 350g seems a bit unnessasary in my opinion, especially at your age.
Im 93kg and usually only have around 240g.
I would agree if it was making me fat. Whey is cheap so not a problem there. 200g is just over 600g of chicken breast a day which isn't a huge amount when it's spread out.
closer to 800 grams of chicken!
_____________________________
You cannot call yourselves Liverpool players if you have your heads down.Believe u can do it and we will. Give yourselves the chance to be heroes
In rafa we trust!
YNWA
My journal
| |
|
|
RE: weight and protein intake please - Apr. 15 2008 15:23:10
| |
|
Lord Monkcheese
Posts: 3916
Joined: Feb. 24 2004
From: United Kingdom
Status: online
|
My calculations make it more like 700g.
Still too much. Jack - as your weight increases, are you still going to increase calories accordingly?
| |
|
|
Printable Version
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread