I am enjoying posting on MT and post on a few training logs here so have decided to put my log on here as well as sugdenbarbell and powerandbulk.
I am an unequipped powerlifter currently lifting in the 90kg class for both BWLA and BDFPA. The sunday before last I lifted in BDFPA unequipped finals placing 2nd, whilst I am also the BWLA unequipped champ at 90kg (held last sept).
My best lifts are 230kg squat, 142.5kg bench press (gym pb 150) and 260kg deadlift with a best total of 632.5kg.
The next comp on the horizon is the EDFPA unequipped champs which will be held on 21-22nd of june near Dublin. I also have a gym comp in may which will contested by floor to overhead anyway lift and deadlift. Beyond that there will be my entry into equipped lifting, probably at my BWLA divisonals in the autumn.
Here's a couple of vids of my openers and 2nd lifts in bench and deadlift at this years BDFPA;
135KG bench press
http://www.youtube.com/watch?v=VEJ6UVAcaAM 142.5kg bench press
http://www.youtube.com/watch?v=K9tcTr-9qGo 250kg deadlift
http://www.youtube.com/watch?v=CdoKky659hk 260kg deadlift
http://www.youtube.com/watch?v=WyZ4ck47ST4 Anyway you can now see my sartorial elegance on the platform!!
15/4/08
Power clean and push press (repsxsets)- 60x1x3, 70x1x2, 80x1x2, 90x1
Barbell rows- 60x10, 70x10, 80x10
Hammer curls- 25lbx10, 35lbx10
Just a little session today, and unlike any real session I'd normally do. I just wanted to clear the cobbwebs from a weeks hols to Egypt that I got back from on monday. Tomorrow will be the start of my real training cycle for Euro's with some deadlift training.