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RE: Progress pics (19 months natty) - Apr. 15 2008 23:04:22
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dig
Posts: 2577
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From: scotland
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agreed mate great progress!
good lean muscle gains there.
cant ask for anymore really
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RE: Progress pics (19 months natty) - Apr. 15 2008 23:05:50
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makaveli1971 1996
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quote:
ORIGINAL: BARBUDA
quote:
ORIGINAL: makaveli1971 1996
Good progress there,especially as you have gained 4 stone and it all appears to be muscle. 
lol, na my condition is much worst atm than in the 1st pic.
Its kinda small to see but i used to have veins all over my lower abs etc...
If i went down to the same bf im not sure i weight that much more really.
Going by those pics you seem to have gained a good few stones of lean muscle mass,the bodyfat in each of the pics doesnt seem that far apart imo.
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RE: Progress pics (19 months natty) - Apr. 15 2008 23:08:33
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swift
Posts: 4657
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From: uknown
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savage gains
same again next year? 
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RE: Progress pics (19 months natty) - Apr. 15 2008 23:09:48
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ginasmg
Posts: 14146
Joined: Jun. 24 2006
From: yorkshire
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looking fantastic mate, realy good progress. 
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RE: Progress pics (19 months natty) - Apr. 15 2008 23:14:29
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Shades of Jay
Posts: 654
Joined: Nov. 11 2002
From: Oxford United Kingdom
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Nice work, fantastic lean weight gain for that period of time.
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RE: Progress pics (19 months natty) - Apr. 15 2008 23:16:19
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theiopener
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Tom when i met you last at Essex mate i was taken aback at the amount of dedication you showed to training and especially diet
Im proud to say you have some of the best progress i have seen to date and if you were in earshot you could hear my clapping behind this screen. Kudos to you my friend 
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RE: Progress pics (19 months natty) - Apr. 15 2008 23:18:22
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BARBUDA
Posts: 3093
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: orange86
how old are you tom?
Hiya, Im 19 atm
quote:
ORIGINAL: makaveli1971 1996
quote:
ORIGINAL: BARBUDA
quote:
ORIGINAL: makaveli1971 1996
Good progress there,especially as you have gained 4 stone and it all appears to be muscle.
lol, na my condition is much worst atm than in the 1st pic.
Its kinda small to see but i used to have veins all over my lower abs etc...
If i went down to the same bf im not sure i weight that much more really.
Going by those pics you seem to have gained a good few stones of lean muscle mass,the bodyfat in each of the pics doesnt seem that far apart imo.
Lol, thanks! i think its just due to extra muscle - makes you look less fat.
quote:
ORIGINAL: swift
savage gains
same again next year?
lol, thanks mate. Im not sure things are slowing - im having trouble properly breaking 14stone.
Thanks alot everyone!
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RE: Progress pics (19 months natty) - Apr. 15 2008 23:19:07
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BARBUDA
Posts: 3093
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: theiopener
Tom when i met you last at Essex mate i was taken aback at the amount of dedication you showed to training and especially diet
Im proud to say you have some of the best progress i have seen to date and if you were in earshot you could hear my clapping behind this screen. Kudos to you my friend
Wow thanks Eddie!
That means alot!
Just to add i'm not so anal anymore - these days i would have probably joined everyone in a few beers, had welshys "sexy" egg sarney and then joined bigtime in some pudding at lunch, lol
< Message edited by BARBUDA -- Apr. 15 2008 23:20:47 >
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RE: Progress pics (19 months natty) - Apr. 15 2008 23:32:59
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Son of Frank
Posts: 410
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From: North Wales
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quote:
ORIGINAL: BARBUDA
quote:
ORIGINAL: theiopener
Tom when i met you last at Essex mate i was taken aback at the size of your manhood.
Im proud to say you have some impressive girth there bro - the best i have seen to date and if you were in earshot you could hear my ****ing behind this screen. Kudos to you my friend
Wow thanks Eddie!
That means alot!
Just to add i'm not into anal anymore
Oo-er!!! (Sorry mate couldn't resist that. No offence intended or to you TIO )
The real reason for my post is to congratulate you on the phenomenal progress you have made to date. You have achieved a fantastic transformation especially given the time it has taken.
Keep up the good work buddy.
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RE: Progress pics (19 months natty) - Apr. 15 2008 23:38:28
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Packup Pete
Posts: 2770
Joined: Dec. 28 2004
From: Leicestershire, UK
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Awesome progress there mate, and at only aged 19 your could deffo think about competing at some point in the not to distant future. I'm pretty sure the Bnbf juniors is 23. I know you know Martin so I am sure he would help you out no end (plus you'd end up looking a lot better then him!)
U back in Lough yet mate?
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RE: Progress pics (19 months natty) - Apr. 15 2008 23:42:38
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BIGDOWNUNDER
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Good progress mate-big future ahead I think
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RE: Progress pics (19 months natty) - Apr. 15 2008 23:44:27
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BARBUDA
Posts: 3093
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: Son of Frank
quote:
ORIGINAL: BARBUDA
quote:
ORIGINAL: theiopener
Tom when i met you last at Essex mate i was taken aback at the size of your manhood.
Im proud to say you have some impressive girth there bro - the best i have seen to date and if you were in earshot you could hear my ****ing behind this screen. Kudos to you my friend
Wow thanks Eddie!
That means alot!
Just to add i'm not into anal anymore
Oo-er!!! (Sorry mate couldn't resist that. No offence intended or to you TIO )
The real reason for my post is to congratulate you on the phenomenal progress you have made to date. You have achieved a fantastic transformation especially given the time it has taken.
Keep up the good work buddy.
LOL!!!
its alright im after TIO'S "burley" spotter instead
thanks alot mate!
quote:
ORIGINAL: Packup Pete
Awesome progress there mate, and at only aged 19 your could deffo think about competing at some point in the not to distant future. I'm pretty sure the Bnbf juniors is 23. I know you know Martin so I am sure he would help you out no end (plus you'd end up looking a lot better then him!)
U back in Lough yet mate?
Hey pete!
Yeah i just got back on sunday night.
Im not sure about competing tbh, would be a cool thing to be able to say id done though. I still think i'm a long way off that size wise though.
I've not seen Martin yet, he usually works on sat. Yeah im sure he would help loads! really nice guy. Have you seen his new supps company?
I shall def pop in to the gym soon! are you there most days?
Tom
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RE: Progress pics (19 months natty) - Apr. 15 2008 23:52:10
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Packup Pete
Posts: 2770
Joined: Dec. 28 2004
From: Leicestershire, UK
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Yeah I have seen his new company, bit too expensive for me though! I hope he does well with it though.
I am at the gym pretty much everyday mate, from about 11am till 9pm....thou I usually train myself around 12.30-3.00, I'm currently training with an Ifbb pro at the moment who is seriously putting me through my paces!
I deffo think you have the potential to compete mate, dont let your confidence hold you back. Set yourself an aim...if you can add 4 stone within 19 months, in the next 4 years you have the potential to become one of the top junior natural bodybuilders in the country.
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RE: Progress pics (19 months natty) - Apr. 16 2008 0:00:53
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PAGAN
Posts: 10723
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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Truly inspirational , well done !
How tall are you ?
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RE: Progress pics (19 months natty) - Apr. 16 2008 0:04:19
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BARBUDA
Posts: 3093
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From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: BIGDOWNUNDER
Good progress mate-big future ahead I think
Thanks alot!!
quote:
ORIGINAL: Packup Pete
Yeah I have seen his new company, bit too expensive for me though! I hope he does well with it though.
I am at the gym pretty much everyday mate, from about 11am till 9pm....thou I usually train myself around 12.30-3.00, I'm currently training with an Ifbb pro at the moment who is seriously putting me through my paces!
I deffo think you have the potential to compete mate, dont let your confidence hold you back. Set yourself an aim...if you can add 4 stone within 19 months, in the next 4 years you have the potential to become one of the top junior natural bodybuilders in the country.
Yeah, i'll be sticking to unflavoured - its becoming expensive enough anyway. He is sponsoring Rich i believe.
Wow! thats pretty cool.
Appreciate that! When i come by you'll be able to get a better idea i think that picture makes me look bigger than i am, lol. Just googled bnbf juniors - Would def need to gain a lot more size.
Tom
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RE: Progress pics (19 months natty) - Apr. 16 2008 0:07:25
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BARBUDA
Posts: 3093
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From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: PAGAN
Truly inspirational , well done !
How tall are you ?
Hey Pagan
Im ~5'11"/ 6"
i shrink as the day goes on
I thought you cutting pics were insperational - the amount of fat you lost whilst keeping all you mass was ace. Hopefully i can work out how to do the same!
As soon as i lower my cals i feel like death and become mr lethargic, lol.
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RE: Progress pics (19 months natty) - Apr. 16 2008 0:09:40
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BARBUDA
Posts: 3093
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From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: si1990
wow lol, well jealous. Hopefully i can make a transformation like yours eventually, very well done mate
Im sure you can mate!
there is no secrets as its taken me ages to learn 
Just train like a beast, eat big and clean, get some good ol' rest and dont get too caught up in thinking about all the minor details too much.
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RE: Progress pics (19 months natty) - Apr. 16 2008 0:10:01
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Packup Pete
Posts: 2770
Joined: Dec. 28 2004
From: Leicestershire, UK
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quote:
ORIGINAL: BARBUDA
quote:
ORIGINAL: PAGAN
Truly inspirational , well done !
How tall are you ?
Hey Pagan
Im ~5'11"/ 6"
i shrink as the day goes on
I thought you cutting pics were insperational - the amount of fat you lost whilst keeping all you mass was ace. Hopefully i can work out how to do the same!
As soon as i lower my cals i feel like death and become mr lethargic, lol.
If you wanna stay natural these are your best bet! Not for long term use though. http://centurysupplements.com/catalog/caffeine-200-mg-free-shipping-p-10.html
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RE: Progress pics (19 months natty) - Apr. 16 2008 0:12:29
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peagreen
Posts: 949
Joined: Apr. 8 2007
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Have to add that you are looking bloody brilliant, very well done, may mosey over to the journal to have a gander at some point.
Mighty fine progress.
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