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RE: Progress pics (19 months natty) - Apr. 16 2008 0:14:26
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Packup Pete
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Joined: Dec. 28 2004
From: Leicestershire, UK
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Wot are your measurements?
Martin has competed a fair few times, how do you compare to him? He is lighter then you isn't he?
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RE: Progress pics (19 months natty) - Apr. 16 2008 7:22:46
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Firearm
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Amazing progress mate, hope to look half as good after 19 months (11 to go) 
Keep it up, you're an inspiration.
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RE: Progress pics (19 months natty) - Apr. 16 2008 7:28:04
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mick_the_brick
Posts: 14932
Joined: Sep. 29 2006
From: North East - UK
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Excellent work there mate - you should be proud 
Keep up the good work
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ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
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RE: Progress pics (19 months natty) - Apr. 16 2008 7:56:43
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James21
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Joined: Aug. 16 2006
From: Greater Manchester
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Some nice separation in your quads considering you do not do a alot directly to them.
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RE: Progress pics (19 months natty) - Apr. 16 2008 7:59:56
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Incredible Bulk
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From: Pompey
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fantastic work, its refreshing to see pics with great progress in there for someone who's only been training relativley a short while
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RE: Progress pics (19 months natty) - Apr. 16 2008 8:50:37
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RedHotF
Posts: 5873
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From: Brizzers, where Vicky Pollard lives
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Tom that is fantastic, you have done so so well. Nice one! 
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RE: Progress pics (19 months natty) - Apr. 16 2008 9:19:29
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Tony Barnes
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From: Leeds
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Excellent progress mate
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RE: Progress pics (19 months natty) - Apr. 16 2008 9:23:36
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Scott32
Posts: 3768
Joined: Oct. 20 2005
From: England
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Well done bud, good turn around
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RE: Progress pics (19 months natty) - Apr. 16 2008 12:43:19
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BARBUDA
Posts: 3126
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: Biggz
Excellent mate, truely top notch stuff well done buddy 
quote:
ORIGINAL: MMA Guy
fantastic work, its refreshing to see pics with great progress in there for someone who's only been training relativley a short while
quote:
ORIGINAL: Firearm
Amazing progress mate, hope to look half as good after 19 months (11 to go)
Keep it up, you're an inspiration.
quote:
ORIGINAL: mick_the_brick
Excellent work there mate - you should be proud
Keep up the good work
Appreciate it, thanks guys!
quote:
ORIGINAL: Scott32
Well done bud, good turn around
Thanks buddy! Interesting new avi - is it jay cutler sitting on a myostatin (sp?) bull?
quote:
ORIGINAL: Tony Barnes
Excellent progress mate
Cheers Tony - ive taken alot of what you and nige say about fats and applied it - so thanks for helping about the forum!
quote:
ORIGINAL: RedHotF
Tom that is fantastic, you have done so so well. Nice one!
ooooh a hug, why thank you!
quote:
ORIGINAL: Lord Monkcheese
I can't believe there haven't been more comments on your legs - awesome transformation.
I'm jealous!!
Lol, im jealous of your delts though 
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RE: Progress pics (19 months natty) - Apr. 16 2008 12:52:35
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BARBUDA
Posts: 3126
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: Packup Pete
Wot are your measurements?
Martin has competed a fair few times, how do you compare to him? He is lighter then you isn't he?
lol, its hard to say ive got the typical mindset that everybody is bigger, but i think we are around the same size.
Im not 100% sure about measurments atm as i stopped taking them a while back, but something around
calfs 16.5"
quads ~24"
waist ~33"
chest ~43/44"
round my delts ~50"
arms ~15"
quote:
ORIGINAL: James21
Some nice separation in your quads considering you do not do a alot directly to them.
Thanks mate!
I did used to do a lot for them though, its only recently i've had to stop nailing them so much as my hip flexors are very dominant and get too tight and strong.
quote:
ORIGINAL: carl19
excellent mate
Cheers Carl!
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RE: Progress pics (19 months natty) - Apr. 16 2008 13:11:01
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Scott32
Posts: 3768
Joined: Oct. 20 2005
From: England
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quote:
quote:
ORIGINAL: Scott32
Well done bud, good turn around
Thanks buddy! Interesting new avi - is it jay cutler sitting on a myostatin (sp?) bull?
I believe its Marcus Ruhl photo shopped on a myostain bull
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RE: Progress pics (19 months natty) - Apr. 16 2008 13:35:52
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Little Big Horse
Posts: 1166
Joined: Jan. 4 2006
From: england
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if you are at uni at loughborough you have the best facilities available!!
lucky git... was so close to going there as was my second option, regret it now!
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RE: Progress pics (19 months natty) - Apr. 16 2008 13:36:42
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Little Big Horse
Posts: 1166
Joined: Jan. 4 2006
From: england
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and top progress mate.
some people will 'train' the whole of their lives and not achieve results like you have
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"Dude, what is that? Is that a squat? No. If you don’t know the proper way to squat or the proper way to bench go and play ping pong; take up f*cking Nintendo or something because you are in the wrong sport"
Gregg Valentino
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RE: Progress pics (19 months natty) - Apr. 16 2008 13:58:06
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english bull
Posts: 516
Joined: Dec. 7 2006
From: England , Bedfordshire
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well done m8 .. As all above have said quality gains for a natty... inspirational
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