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RE: Progress pics (19 months natty) - Apr. 16 2008 14:09:23
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aldo
Posts: 638
Joined: Feb. 23 2006
Status: offline
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very well done 
what are your max lifts like?
bench/squat/deadlift/ BB OH Press
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RE: Progress pics (19 months natty) - Apr. 16 2008 15:05:48
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James
Posts: 25379
Joined: Nov. 10 2000
From: healthyaction.co.uk
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Good progress - great quads especially
Keep it up Tom, maintain that leaness and pack on some muscle
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RE: Progress pics (19 months natty) - Apr. 16 2008 15:39:46
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BARBUDA
Posts: 3126
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: Furyan
Excellent progress mate, very impressed.
quote:
ORIGINAL: ChilledDJ
Holy crap, that's really really impressive and inspirational!! Very impressed and you definatley should consider competing
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ORIGINAL: english bull
well done m8 .. As all above have said quality gains for a natty... inspirational
Thanks guys!!
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ORIGINAL: Little Big Horse
if you are at uni at loughborough you have the best facilities available!!
lucky git... was so close to going there as was my second option, regret it now!
Yeah the gym is good particulary if you do a power sport or are an olympic lifter.
If it makes you feel any better mate i regret coming here and look forward to leaving.
quote:
ORIGINAL: aldo
very well done
what are your max lifts like?
bench/squat/deadlift/ BB OH Press
Damn i knew someone would ask. 
tbh mate im not a strong person. Slightly over a year ago i damaged my back which stopped me doing any heavy squats or deads. I moved to front squats once i could and stuck to higher reps.
Ive not pulled from the floor or done back squats since. I do front squats now but even these can cause problems as i have one leg longer than the other - this also adds to my back problems. I do some RDL's now but not going heavy.
I dont do bb bench pressing. I find dips the daddy for my chest
OHP - ive only recently started doing this lift as i never used to train delts directly (it shows) or arms for that matter. All i can do now is one arm db ohp for 6 with 30kg
dips - 6x6 +30kg
chins - 6x6 +15kg
As can be seen im weak.
quote:
ORIGINAL: James
Good progress - great quads especially
Keep it up Tom, maintain that leaness and pack on some muscle
Thanks a lot James!
My quad training has been difficult at times due to back problems, something i think you have experience with too.
i shall do my best!
Tom
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MY Olympic Style Weightlifting Journal
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RE: Progress pics (19 months natty) - Apr. 16 2008 15:59:23
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Strumpus
Posts: 150
Joined: Mar. 20 2007
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Wow! Have been reading about your progress in your journal with a mixture of awe and envy! I think you are a real inspiration to any beginner by showing what it is possible to achieve in such a relatively short period of time if you are dedicated enough. Well done indeed!
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My Journal: 8 weeks cutting with Cissus-drol & Mass FX finished. X-lean cutting commencing
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RE: Progress pics (19 months natty) - Apr. 16 2008 22:33:43
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kinglean
Posts: 2813
Joined: Jun. 25 2003
From: United Kingdom
Status: offline
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Well done fella!!
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RE: Progress pics (19 months natty) - Apr. 17 2008 18:32:14
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BARBUDA
Posts: 3126
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
Status: offline
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Thanks alot guys!
Kinglean - how much are you weighing in at now? im sure we finished cutting at about the same time last year.
Packup pete - Are you gonna be in the gym tonight mate? i may be in town and thought i would pop by.
cheers
tom
_____________________________
MY Olympic Style Weightlifting Journal
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RE: Progress pics (19 months natty) - Apr. 18 2008 1:04:38
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Packup Pete
Posts: 2791
Joined: Dec. 28 2004
From: Leicestershire, UK
Status: online
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Hey Tom was really nice to meet you tonight
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RE: Progress pics (19 months natty) - Apr. 18 2008 5:38:40
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Knighty
Posts: 5905
Joined: Jan. 1 2003
From: Reading, England
Status: offline
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Bloody fantastic progress, you should definately be proud, especially with your injury and body image issues!
Great stuff dude.
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RE: Progress pics (19 months natty) - Apr. 18 2008 8:57:38
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dazc
Posts: 5969
Joined: Apr. 2 2003
From: United Kingdom
Status: online
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absoloutely fantastic progress there mate, especially considering its natural, fantastic condition as well. some very strong bodyparts and nice and balanced from what we can see.
great potential to go far id have said!
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rotor cuffs are a nightmare society founding member
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RE: Progress pics (19 months natty) - Apr. 18 2008 11:47:35
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BARBUDA
Posts: 3126
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
Status: offline
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quote:
ORIGINAL: Packup Pete
Hey Tom was really nice to meet you tonight
Thanks pete! nice to meet you too, lovely gym you've got there aswell!
I shall pop in for training some time!
quote:
ORIGINAL: Knighty
Bloody fantastic progress, you should definately be proud, especially with your injury and body image issues!
Great stuff dude.
Appreciate that Knighty! all the best with you op soon too!
quote:
ORIGINAL: dazc
absoloutely fantastic progress there mate, especially considering its natural, fantastic condition as well. some very strong bodyparts and nice and balanced from what we can see.
great potential to go far id have said!
Thanks alot dazc!
_____________________________
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