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RE: Progress pics (19 months natty) - Apr. 15 2008 22:28:36
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mad_cereal_lover
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Excellent progress mate! Keep it up, doing something right!!
mcl 
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:28:42
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kitty
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Excellent progress mate, you planning on competing? You should.
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:30:54
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dirtyvest
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You're doing something right, mate. Some excellent size gained and all while maintaining great condition.
Have been able to sustain that condition thru-out or have you had to cut to get back down to that BF level?
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:34:55
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1MR
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Just saw these in someone's journal mate, excellent progress, well done.
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:38:30
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Rhyso
Posts: 68
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From: Middlesbrough
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Great results, 4 stone of muscle, no fat, I think I’ll read your journal.
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:39:18
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just t
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done yourself proud there lad. keep it up
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:41:21
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Veins
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fantastic progress keep it up
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:42:24
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trixta
Posts: 2216
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well done mate solid progress without gear.
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:42:27
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222orange
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Great progress mate. Care to share your routine? Did you bulk in great excess or just get slightly plump?
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1 Year bulk finished, 10 1/12 to 13 1/2 stone. Now cutting.
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:43:26
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BARBUDA
Posts: 3093
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
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Thanks a lot!
Hi Kitty, I had not really thought about it tbh. Im not sure i would have the guts to stand on stage, pretty daunghting stuff. I would need to put on a fair bit more size too i imagine.
Never say never though. 
Tom
quote:
ORIGINAL: dirtyvest
You're doing something right, mate. Some excellent size gained and all while maintaining great condition.
Have been able to sustain that condition thru-out or have you had to cut to get back down to that BF level?
Lol, no initially i went from the just under 10 stone pics to 14 stone in just 11 month. I panicked due to the fat i had gained and went back to my old exercise bullemia ways and did silly amounts of cardio and reduced my food drastically. During those 10 weeks i lost 3 stone but had to stop as i was unable to see if i stood up quickly and kept seeing stars - not good.
All the pics along the way are on the 1st page of my journal.
long winded answer there - but no ive not kept the condition throughout.
Since that cut i talked about above ive taken things MUCH MUCH slower, im more chilled out regarding food etc...
I really think things have come on better since i chilled the **** out, im sure ive seen james has said the same thing.
Thanks
Tom
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:45:03
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makaveli1971 1996
Posts: 2838
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Good progress there,especially as you have gained 4 stone and it all appears to be muscle. 
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:51:53
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BARBUDA
Posts: 3093
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From: Home: NE Scotland Uni: Lboro
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Thanks again everybody!
quote:
ORIGINAL: 222orange
Great progress mate. Care to share your routine? Did you bulk in great excess or just get slightly plump?
Previously i bulked in excess gaining 1kg most weeks, now im much more chilled out - i dont weigh myself weekly either.
My routine atm is like this:
(the reason for the lack of quad work and the amont of hammie/posteriour chain stuff is that i have back problems due to an antriour tipped pelvis caused by tight and strong hip flexors and weak lower abs/glutes./hammies.)
upper 1
1 ARM ROWS
1 ARM DB OHP
1 ARM PULL DOWNS
INCLINE DB BENCH
CABLE CURLS
lower 1
GLUTE HAM RAISE
LEG CURLS
REVERSE HYPER EXTENSIONS
FRONT SQUATS
ROLL OUTS
upper 2
DIPS
CHINS
DECLINE CGBP
ROWS
BAND EXTENSIONS
lower2
LEG CURL
PULL THROUGHS + other glute activation stuff
RDL
1 LEG LEG PRESS
LEG RAISES
Tom
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:53:38
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Lazyguy
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Looking v good m8, well done on the progress, keep it up eh!!!!
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:54:26
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BARBUDA
Posts: 3093
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From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: makaveli1971 1996
Good progress there,especially as you have gained 4 stone and it all appears to be muscle.
lol, na my condition is much worst atm than in the 1st pic.
Its kinda small to see but i used to have veins all over my lower abs etc...
If i went down to the same bf im not sure i weight that much more really.
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:55:01
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FrankenJim
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Cracking Results mate keep going!
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RE: Progress pics (19 months natty) - Apr. 15 2008 22:55:31
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Big D
Posts: 5993
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From: leeds
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excellent progress mate. keep up the good work.
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RE: Progress pics (19 months natty) - Apr. 15 2008 23:00:59
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orange86
Posts: 2130
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how old are you tom?
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