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which Tesco yogurts are high in protein? - Apr. 16 2008 13:31:40
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girish
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anyone know of any i should look for. would save me looking at the nutritional value of each brand lolz
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RE: which Tesco yogurts are high in protein? - Apr. 16 2008 13:34:03
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samcim
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greek style yougart is good mate 
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RE: which Tesco yogurts are high in protein? - Apr. 16 2008 13:35:17
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samcim
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quote:
ORIGINAL: theiopener
quote:
lolz
Cut that out! 
Anyway to answer your question fat free fromage frais
lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, lolz, 
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RE: which Tesco yogurts are high in protein? - Apr. 16 2008 13:37:53
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CoNs
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how much protein is in the said products?
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RE: which Tesco yogurts are high in protein? - Apr. 16 2008 13:48:06
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girish
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greek style won't work as i need something that tastes of something edible not just plain eg strawberry flavour etc.
fat free fromage frais...is this the name of a particular yogurt? any brand names i can look out for?
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RE: which Tesco yogurts are high in protein? - Apr. 16 2008 15:25:23
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kimith84
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quote:
ORIGINAL: girish
greek style won't work as i need something that tastes of something edible not just plain eg strawberry flavour etc.
fat free fromage frais...is this the name of a particular yogurt? any brand names i can look out for?
why dont you add honey or fruit to the greek style?
instant flavour
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RE: which Tesco yogurts are high in protein? - Apr. 16 2008 15:28:50
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R3261
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quote:
greek style won't work as i need something that tastes of something edible not just plain eg strawberry flavour etc. they don't exist mate
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RE: which Tesco yogurts are high in protein? - Apr. 16 2008 15:29:49
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R5460
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I buy the Yeo Valley Organic Fat free yogurts from Tesco. They do quite a few different flavours but I buy the natural, strawberry, and vanilla fat free ones. Taste lovely and really good to add to smoothies, or as a snack with some fruit, nuts etc, and you can add whey if extra protein needed.
I think they are about 6g protein per 100g and come in 500g pots.
< Message edited by R5460 -- Apr. 16 2008 15:30:47 >
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RE: which Tesco yogurts are high in protein? - Apr. 16 2008 15:30:27
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Riocat
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Tescos own plain natural yoghert, big tub, cheap, and you can flavor it with whatever you like, fruit, options powder, milkshake powder, coco powder, whatever. It actually tastes nice on its own so just get it down your neck!
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RE: which Tesco yogurts are high in protein? - Apr. 16 2008 16:00:45
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Ak_88
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Tescos healthy choices yoghurt is about 40g protein and 25g carb per 500g tub.
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RE: which Tesco yogurts are high in protein? - Apr. 16 2008 16:34:00
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Chris M
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AS TIO said....
500g Tub Fat Free Fromage Frais
then add either a little strawberry desert sauce or an a chocolate options sachet.
chuck in some ground almonds also.
Lovely and at 37g protein, 15g carbs and some healthy fat thats a decent meal. I have at least one per day.
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RE: which Tesco yogurts are high in protein? - Apr. 18 2008 15:18:10
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jingaro
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crikey just go down and have a look
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RE: which Tesco yogurts are high in protein? - Apr. 18 2008 16:46:11
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girish
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well the post was because if i knew what i was looking for b4 i went, it would be easier!
as it happened, advice worked. right next to the Yeo Valley Organic Fat free yogurts, were a packet of 6 Irish (can't remember the rest of the name) diet yogurts, 5 grams protein per pot.
result.
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RE: which Tesco yogurts are high in protein? - Apr. 18 2008 16:51:59
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Riocat
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You should have got the Yeo Vally mate (big Tub)
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RE: which Tesco yogurts are high in protein? - Apr. 18 2008 17:02:02
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girish
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they didn't have the flavours i wanted. besides i don't want a big tub as such. 5g from a yogurt is plenty.
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RE: which Tesco yogurts are high in protein? - Apr. 18 2008 17:33:34
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samcim
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quote:
ORIGINAL: girish
they didn't have the flavours i wanted. besides i don't want a big tub as such. 5g from a yogurt is plenty.
Geez your fussy! and 5g? wtf!
Just use natural yougart and flavour it with something you like!
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RE: which Tesco yogurts are high in protein? - Apr. 18 2008 17:37:01
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Riocat
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We come back to the same point Girish, you need to learn to eat, One pot of yog aint going to do anything for you, If you want it flavored put some effort in and flavor it your self. I could easily eat a full pot of yeo vally yog (500ml) in one sitting, a small 35g of yog is nowt mate.
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RE: which Tesco yogurts are high in protein? - Apr. 18 2008 18:45:09
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girish
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quote:
ORIGINAL: Riocat
We come back to the same point Girish, you need to learn to eat, One pot of yog aint going to do anything for you, If you want it flavored put some effort in and flavor it your self. I could easily eat a full pot of yeo vally yog (500ml) in one sitting, a small 35g of yog is nowt mate.
since i've started gymming there is no doubt i eat more than i do, so now i have an idea of how much i eat before i am full. fact is i cannot eat as much as a lot of people on here in one sitting. at my weight, eating 2 x my bodyweight in protein will do me fine daily and it's plenty in terms of the figure branded about to gain...sure i might not gain as much than if i had 3 x but 2 x is fine for me.
2bh agree with others, not fussed on consuming x amount of protein per meal in terms of measuring it but do want to average protein with every meal throughout the day so i hit a minimum of 120g daily- on the basis that if i want to be 60kg at most- though i'm not so hung up on weight now, i need to eat to gain the 5kg i need. with the extra protein, muscles will grow also.
if im not gaining with that, then ill up it but not going to know that till a month- when i will report when i post my journal up.
after a good meal, 100g yogurt is plenty enough. im confident i will gain as when i did increase what i ate i was gaining, but didn't do this consistently enough so i've dropped slightly.
< Message edited by girish -- Apr. 18 2008 19:21:32 >
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