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can running be fuelled so that muscle isnt lost - Apr. 16 2008 17:02:19
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carl19
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most people are either doing sscv work or HIIT work to loose fat however ime i have lost most fat when i just go for a half an hour run where i really push my body.....
however i have read on here that this type of running can be very catabolic, so how can i fuel it for fat loss only?
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RE: can running be fuelled so that muscle isnt lost - Apr. 16 2008 17:15:32
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Eric Marks
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SS cardio is not catabolic you can do it anytime in the day where it will be fuelled from food youve eaten during the day or in the morning on an empty stomach
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RE: can running be fuelled so that muscle isnt lost - Apr. 16 2008 17:16:20
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theiopener
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if youre running as in proper running and not SSCV then a standard bottle of lucozade along with a carb meal beforehand and youll be fine 
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RE: can running be fuelled so that muscle isnt lost - Apr. 16 2008 17:20:43
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R3261
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if high intensity works stick with it
cataboli worries are unfounde unless at the latter stages
a couple of glasses orange juice have fuelled me well in the past
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RE: can running be fuelled so that muscle isnt lost - Apr. 16 2008 17:21:51
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carl19
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quote:
ORIGINAL: theiopener
if youre running as in proper running and not SSCV then a standard bottle of lucozade along with a carb meal beforehand and youll be fine
thanks, and should it still help with fat loss
its an uphill run that takes about 20 minutes at the fastest i can do it followed by about 15 minutes jogging back down,
each time i do it i try to beat the uphill time.
i did it when i was 18 every other night whilst cutting out crap and training a bit in the gym and managed to change my body in 6 weeks....... however since joining here i am afraid of doing anything that "harms" keeping gains
i know too much for my own good.
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ORIGINAL: Titch
stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
'You sound like a remarkably uninformed, slightly slow, stupid tw*t'.
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RE: can running be fuelled so that muscle isnt lost - Apr. 16 2008 17:23:47
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carl19
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quote:
ORIGINAL: R3261
if high intensity works stick with it it is all that works, partly because i get fitter drastically and it makes me more motivated where as sscv is so boring i give up
cataboli worries are unfounde unless at the latter stages Thanks i need to remember this
a couple of glasses orange juice have fuelled me well in the past
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ORIGINAL: Titch
stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
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RE: can running be fuelled so that muscle isnt lost - Apr. 16 2008 17:37:17
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richsINS
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Regaurding fuel for workout sessions, if doing morning cardio do we need to eat a few hours before we do cardio or can we just eat then jump on the bike. If the latter, we're hoping to avoid muscle loss by hoping we have some stored energy already right(glycogen in the muscles)?
As the food we just eat for breakfast is not going to be digestd in the 2minute walk to bike is it.
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RE: can running be fuelled so that muscle isnt lost - Apr. 16 2008 17:41:15
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carl19
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i think morning cardio should be sscv otherwise some quick liquid carbs will help if you take em 20 mins -half an hour before
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stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
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RE: can running be fuelled so that muscle isnt lost - Apr. 16 2008 17:42:15
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theiopener
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quote:
ORIGINAL: carl19
i think morning cardio should be sscv otherwise some quick liquid carbs will help if you take em 20 mins -half an hour before
makes no difference, unless youre running a keto diet than i would say it aint gonna affect you either way as glycogen stores wont exactly be empty
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RE: can running be fuelled so that muscle isnt lost - Apr. 16 2008 17:43:03
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R3261
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quote:
Regaurding fuel for workout sessions, if doing morning cardio do we need to eat a few hours before we do cardio or can we just eat then jump on the bike. whatever is most comfortable. i wouldn't eat then train thoIf the latter, we're hoping to avoid muscle loss by hoping we have some stored energy already right(glycogen in the muscles)? at stages when cardio can become catabolic (extended high intensity session, latter stages of a diet) some bodily protein can be used for fuel. a fuel source (carbs/protein) would in theory avoid this
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RE: can running be fuelled so that muscle isnt lost - Apr. 16 2008 17:50:34
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FrankenJim
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Sorry to Jump whats SSVC stand for i googled it but got battle ships!
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RE: can running be fuelled so that muscle isnt lost - Apr. 16 2008 17:51:00
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theiopener
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Steady State Cardio Vascular exercise
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RE: can running be fuelled so that muscle isnt lost - Apr. 16 2008 18:27:41
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FrankenJim
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quote:
ORIGINAL: theiopener
Steady State Cardio Vascular exercise
Again sorry to jump, This includes Walking on a incline? Cycleing and meduim constent pace?
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RE: can running be fuelled so that muscle isnt lost - Apr. 16 2008 18:30:16
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carl19
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suppose so
<60% maximum heart rate
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ORIGINAL: Titch
stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
'You sound like a remarkably uninformed, slightly slow, stupid tw*t'.
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