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RE: How much time Do U Spend in The Gym ? - Apr. 18 2008 5:56:33
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wezke
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From: belgium
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quote:
ORIGINAL: beefycol
quote:
ORIGINAL: Grum
45mins for me, if you do intense training then this should be plenty of time surely? you guys who do 2hrs or more, you must be single right? lol, or am i under the thumb 
sorry but under the thumb hehe  i met my girl when i was training she knew it apart of me, year and a bit on and she still the same, supports me, 4-5times aweek (dont no if it be the same if we had a kid) n she wont let me go with out food
great GF , mine is all up for the muscle , but doesnt support me like urs though 
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RE: How much time Do U Spend in The Gym ? - Apr. 18 2008 9:44:15
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drewsky
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At the moment no more than 25 mins at a go, 5 minutes warm up and 20 mins training, 4-5 times a week. I feel stronger and fitter for it as well.
This strength training isn't the only training I do though.
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RE: How much time Do U Spend in The Gym ? - Apr. 18 2008 10:26:53
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beefycol
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yep she great lol. dont want me toget much bigger tho. but i wanna.
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RE: How much time Do U Spend in The Gym ? - Apr. 18 2008 16:52:21
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macapaka
Posts: 50
Joined: Jan. 29 2008
From: brad'fud
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at home 1 hour. sometimes 45 min. other times i can bang it out in 30 min
every bloke whats to be bigger and wider.
in every department
were never happy 
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RE: How much time Do U Spend in The Gym ? - Apr. 19 2008 18:15:48
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Mad Manic
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quote:
ORIGINAL: JohnOvManchester
About 2 hours... but I am not exactly getting a shift on but I am training very intensely and chatting to people
There is a small social side to my training, seeing gym mates etc
Finding out who's nailed the new receptionist blah blah blah
There was a time I would be in and out in 45 mins but I enjoy it more now and probably don't seem so arsey.
About 2 hours as well, usually just a shade under, though with a bit of chatting can be 2 hours solid. I'm not sure what people do in 1 hour exactly, seems like nothing! Based on the pics from this site it seems like people do the easy routines.
MM
< Message edited by Mad Manic -- Apr. 19 2008 18:16:22 >
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RE: How much time Do U Spend in The Gym ? - Apr. 20 2008 21:29:46
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bigscottishbastard
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From: Scotland
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Usually 2hrs in the gym, and usually around 3hrs on events on Sundays.
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RE: How much time Do U Spend in The Gym ? - Apr. 21 2008 0:27:54
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Bonzo
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varies, depending what i train anywhere between 1 and 2 hrs usually
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RE: How much time Do U Spend in The Gym ? - Apr. 23 2008 12:12:33
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wezke
Posts: 363
Joined: Sep. 8 2005
From: belgium
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quote:
ORIGINAL: Mad Manic
quote:
ORIGINAL: JohnOvManchester
About 2 hours... but I am not exactly getting a shift on but I am training very intensely and chatting to people
There is a small social side to my training, seeing gym mates etc
Finding out who's nailed the new receptionist blah blah blah
There was a time I would be in and out in 45 mins but I enjoy it more now and probably don't seem so arsey.
About 2 hours as well, usually just a shade under, though with a bit of chatting can be 2 hours solid. I'm not sure what people do in 1 hour exactly, seems like nothing! Based on the pics from this site it seems like people do the easy routines.
MM
i aslo forget to mention i most of the time only do one body part per session , or 2 (45mins to a hour for one muscle group and dubbel time if i traind 2 groups
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RE: How much time Do U Spend in The Gym ? - Apr. 24 2008 20:09:36
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uriah heep
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Average of 1 hour for me.
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RE: How much time Do U Spend in The Gym ? - Apr. 25 2008 13:23:31
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MonkFinger
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From: 'ampshire
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4 lunchtime sessions, usually about 45 mins each time
doing a fair bit of cardio as well ATM
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RE: How much time Do U Spend in The Gym ? - Apr. 26 2008 2:27:56
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larryk
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From: Ireland
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50-75 mins if its a weights session, 40-60 if its cardio.
sometimes if i am chatting the weights can be way to long.
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RE: How much time Do U Spend in The Gym ? - Apr. 26 2008 2:50:37
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JohnOvManchester
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From: Manchester, UK
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quote:
ORIGINAL: Grum
45mins for me, if you do intense training then this should be plenty of time surely? you guys who do 2hrs or more, you must be single right? lol, or am i under the thumb
no, I'm not single
say I do chest:
- bench... 30 sec sets x 3 = 1min 30sec + 3min rests x 3 = 9min... Total 10min 30 secs
- inc DB... as above
- fly machine... as above
- fly cable tops position... as above
- fly cables bottom position... as above
- machine chest press finisher... triple drop set
6 exercises x 10.5min = 63min
Plus 5min to set up each exercise and talk to people x 6 exercises = 30min
Total = 1h 33min
and thats without warm up sets, streches, waiting for machine or whatever
So you can see there normally I am anywhere between 1 and 2 hours depending on how it goes, who stops to talk etc etc
45min is not enough for me to get the same volume... I used to train with an abbreviated routine but it wasn't as good for me personally
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