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FAO James: meal plan diet change - Apr. 16 2008 19:51:49
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boxer81
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Hi James, showed your site to a mate of mine that doesnt do any exercise and pointed out the weightloss diet on there.
Was wondering if the evening meal could be changed to
1 pot of cottage cheese, 3-4 oatcakes and a large salad
That sound sensible?
Thanks
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RE: FAO James: meal plan diet change - Apr. 16 2008 21:03:27
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James
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I'm not keen on that mate - he needs a substantial meal. I guess it's ok for 1-2 days per week, but it really limits variety otherwise
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RE: FAO James: meal plan diet change - Apr. 16 2008 22:53:46
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boxer81
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quote:
ORIGINAL: JohnOvManchester
http://www.mealplansite.com/medical-weight-loss-male.aspx
quote:
120g chicken breast or 140g white fish or 120g lean meat
30g (dry weight) basmati rice or wholewheat pasta or 2-3 small boiled new potatoes
and loads of veg or large salad
Just curious?
What is wrong with the way it is mate?
yeah he says cutting up 120g bits of chicken is weird and not practical and might be normal to bodybuilders but to him it seems mental.
"you just make food"
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RE: FAO James: meal plan diet change - Apr. 16 2008 23:05:19
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Arif
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I personally wouldnt take the numbers on the mealplan literally to the gram, just a decent portion size. Im sure the numbers are on the mealplan site to give just an idea and should really be adapted to personal needs.
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RE: FAO James: meal plan diet change - Apr. 17 2008 0:08:54
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boxer81
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yeah i can kind of see his point i think its easy in this game to get used to measuring stuff and getting used to it but to those that have never done it it seems mad. maybe just a handful of pasta and a lump of chicken would be a better way for me to put it to him.
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RE: FAO James: meal plan diet change - Apr. 17 2008 0:10:08
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JohnOvManchester
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Cutting up 120g of chicken is weird LOL
Sometimes it will be more, or less... it just means have about that amount.
This is probably why James says eat food not numbers so people don't get hung up on them.
Tell your mate, now he knows what 120g worth looks like to just guess it... what is it like a small breast maybe?
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RE: FAO James: meal plan diet change - Apr. 17 2008 15:42:35
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James
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quote:
ORIGINAL: Arif
I personally wouldnt take the numbers on the mealplan literally to the gram, just a decent portion size. Im sure the numbers are on the mealplan site to give just an idea and should really be adapted to personal needs.
Exactly - the plans are there more as a learning tool
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RE: FAO James: meal plan diet change - Apr. 17 2008 18:30:37
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boxer81
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yes thanks guys thats done the trick now hes going to give it a go.
btw james your bodybuilding cutting diet is top.
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