Meal-replacement shakes?

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Meal-replacement shakes?
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Meal-replacement shakes? - Apr. 16 2008 20:01:25

dyslexic_banana

Posts: 11
Joined: Jan. 13 2007
Status: offline

I tend to struggle with the 'bodybuilding' diet; that is, I find it hard to have the appetite for enough calories consisting of solid, healthy food. How detrimental, if at all, would it be to my progress, were I to replace a meal or two a day with a shake (one of those that contains roughly as many calories as a typical 'bodybuilding' meal)?

Post #: 1

RE: Meal-replacement shakes? - Apr. 16 2008 20:38:32

trodog

Posts: 55
Joined: Jul. 1 2007
Status: offline

obviously it depends on your goals...

i am currently bulking and sometimes opt for a shake that includes:

40g whey
60g oats
small banana
tea spoon wholenut peanut butter
300ml skimmed milk

_____________________________

Winners never quit and quitters never win.

Vince Lombardi

(in reply to dyslexic_banana)

Post #: 2

RE: Meal-replacement shakes? - Apr. 16 2008 20:44:28

dyslexic_banana

Posts: 11
Joined: Jan. 13 2007
Status: offline

Cheers, how often do you have that? I am aiming to bulk. I just find it hard to stick to the diet, and think replacing a meal or two a day with a 'meal replacement' shake would help me immensely, in terms of calorie intake.

(in reply to trodog)

Post #: 3

RE: Meal-replacement shakes? - Apr. 16 2008 23:11:31

trodog

Posts: 55
Joined: Jul. 1 2007
Status: offline

imo i would post up your current diet, stats and goals... then it will be easier to see how to factor meal replacement shakes in to your diet

_____________________________

Winners never quit and quitters never win.

Vince Lombardi

(in reply to dyslexic_banana)

Post #: 4

RE: Meal-replacement shakes? - Apr. 17 2008 15:58:22

James