RE: How many Sets do you do for each body part ?

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RE: How many Sets do you do for each body part ?
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RE: How many Sets do you do for each body part ? - Apr. 19 2008 12:07:11

fun meter

Posts: 1098
Joined: Aug. 21 2007
From: Kent
Status: online

I do my own Push/Pull/Legs, with a mixture of reps depending on the exercise (4x6, 3x8, 2x8, 2x10, 1x20).

Chest - 6
Back - 10
Traps - 2
Legs (Quads/Hams/Mix/Calves) - 6 / 3 / 1 / 4
Shoulders - 5
Abs - 2
Biceps - 2
Triceps - 3

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