Supplement Information

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Supplement Information - Apr. 16 2008 20:46:30

workout

Posts: 78
Joined: Mar. 17 2005
Status: offline

Hey guys,

I am writing a paper for uni on bodybuilding and was wondering if you could point me in the right direction for some good online material which would support the use and aid of them in bodybuilding from a science perspective.(What I knowi s what I've learnt from you guys but need to reference sources and so forth) The main ones are,

1. Protein
2. Carbohydrates
3. Fats
4. Creatine

Any others you think I could include and write about would be welcome also.

Thanks

Post #: 1

RE: Supplement Information - Apr. 17 2008 12:59:12

James

Posts: 25356
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: online

That's a broad question mate.

Best to seach PubMed, or look at some articles here and cite their references

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(in reply to workout)

Post #: 2

RE: Supplement Information - Apr. 17 2008 13:07:06

Mobster

Posts: 8246
Joined: Apr. 20 2002
From: Gloucester United Kingdom
Status: online

Too broad and I'm not feeling THAT helpful (esp for a student who seems to want us to do the research for him - lazy student ha ha).

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Post #: 3

RE: Supplement Information - Apr. 17 2008 13:10:54

iaink

Posts: 3215
Joined: Jan. 3 2006
Status: offline

quote:

Too broad and I'm not feeling THAT helpful (esp for a student who seems to want us to do the research for him - lazy student ha ha).

This does happen a bit dosn't it! As James said pub med or googlescholar or even google itself. I also find that the big place with lots of flappy papery things in can be off help

ps This is good natured ribbing not to flame you Workout!

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Post #: 4

RE: Supplement Information - Apr. 17 2008 19:30:23

workout

Posts: 78
Joined: Mar. 17 2005
Status: offline

Ha Ha

fair enough guys......you prob are right and thanks for the recommendations.....Don't feel too bad either because the deadline aint for a while yet!!

Cheers

(in reply to iaink)

Post #: 5

RE: Supplement Information - Apr. 17 2008 20:17:11

FatboyGinger

Posts: 1071
Joined: Jan. 20 2008
From: Manchester!
Status: offline

Look up Mike Mentzer and his articles.

IMO he was the first person who described bodybuilding as a science and explained many things.

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(in reply to workout)

Post #: 6