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RE: New Journal - May 12 2008 11:29:40
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Incredible Bulk
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From: Pompey
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all most like plate spinning though.... 
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RE: New Journal - May 21 2008 7:51:36
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Incredible Bulk
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From: Pompey
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some good workouts 
how you fight the urge to throw up i dont know
lol, if i had a marathon/fun run outside my house i'd camp outside with a sun lounger and bacon bagette to tease the runners
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RE: New Journal - May 22 2008 22:14:38
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boar
Posts: 10011
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From: Eats Soylent Green and nothing else
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quote:
300 Workout:
Start Timing -
25 pull ups
25 kettlebell clean and push presses on each arm
50 deadlifts w/60k
50 squat jumps with 2 x 12kg kettlebells
bench press 60k from floor and do 100 leg raises, 50 to each side of extended barbell
25 chin ups
Finish - 18mins 46s
Then...
Bodyweight only:
60 squats
60 toe touching star jumps
60 sit ups
60 burpees into sprawl
60 push-ups
im a massive fan of insane circuits ,so a few quezzies - what size was the kettlebell for the clean n pushpress ? and the squat jumps - are they like thrusters ? or do you hold the weight to the side and just do a squat and jump ? oh and one more -was it a 7ft barbell ? im not sure i could get my legs to each end !!
great work,you must be in great condition
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
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RE: New Journal - May 22 2008 22:49:39
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ThaiFighter
Posts: 4458
Joined: Dec. 26 2005
From: Manchester
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quote:
ORIGINAL: boar
quote:
300 Workout:
Start Timing -
25 pull ups
25 kettlebell clean and push presses on each arm
50 deadlifts w/60k
50 squat jumps with 2 x 12kg kettlebells
bench press 60k from floor and do 100 leg raises, 50 to each side of extended barbell
25 chin ups
Finish - 18mins 46s
Then...
Bodyweight only:
60 squats
60 toe touching star jumps
60 sit ups
60 burpees into sprawl
60 push-ups
im a massive fan of insane circuits ,so a few quezzies - what size was the kettlebell for the clean n pushpress ? and the squat jumps - are they like thrusters ? or do you hold the weight to the side and just do a squat and jump ? oh and one more -was it a 7ft barbell ? im not sure i could get my legs to each end !!
great work,you must be in great condition
Thanks mate, I was surprised myself to be honest, as I thought I was just keeping my fitness up with the little bits and pieces I do here and there.
In terms of the kettlebells, it was all light stuff:
Clean and presses - 16kg kettlebell
Squat jumps - 12k kettlebell on both sides, squat down deep (legs maybe a degree above parallel) jump up so feet leave the ground, land and squat jump again.
What are thrusters? Are they were you add a burpee?
I think next time I could go up in weight on both - probably to a 20k for c+p, and same for squat jumps...but to be honest, I'd probably get more benefit just speeding it up and keeping it as a conditioning workout. Always tempting, though not always rewarding to increase weight used.
Yep 7ft barbell - you REALLY had to twist your core round. My time up to that point was ****ing ace then that slowed me down. That took much longer than every other move. You just twist your legs to where the disk is, so that makes it a little easier. The disk for me, was between by feet / toes of each foot on each rep.
You feel sick by the time the bodyweight exercises come. It seems like a good routine to do once a week to beast yourself on.
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RE: New Journal - May 23 2008 19:57:28
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boar
Posts: 10011
Joined: May 2 2004
From: Eats Soylent Green and nothing else
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awsome !! gonna give that a go tomorrow !!
quote:
What are thrusters? Are they were you add a burpee?
thrusters - hold the kettlebell/dumbells at shoulder height (like the start of a shoulder press) do a squat and hen you reach the top ,press the weights , rinse and repeat - these in the form of tabata are killers
killers
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
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RE: New Journal - May 23 2008 21:56:58
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boar
Posts: 10011
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: offline
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12kg kettlebells is a good weight to use for thrusters (tabata or rapid sets of 20) , as i recall when 1MR tried them at my house he had to stop ,but dont tell him i told you
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
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