HIIT / Weights and Everything In-between

HIIT / Weights and Everything In-between (Full Version)

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ThaiFighter -> HIIT / Weights and Everything In-between (Apr. 16 2008 20:58:18)
New Journal - see if I can keep to updating it this time [;)] lol Wed 16-4-08 Cardio: 5 rounds x 3 mins w/ 1 min rest skipping x 1 rnd Then...supersetting: Burpees w/ pushup jumping jacks mountain climbers jumping jacks burpees squats / push-ups 1 min rest repeat ------------------ abs superset: leg raises x 20 crunches x 20 side crunches x 20 back extensions x 20 rest repeat x 3 times Finished with plank for a minute. pretty light workout today, didn't wanna be in too long.

Riocat -> RE: New Journal (Apr. 16 2008 21:08:22)
Nice one for starting a jorno mate[;)] Loving the store as well, Hope you provide us mere mortals with proper supps lol, good luck dude, will be ordering soon[;)]

anabolicjay -> RE: New Journal (Apr. 16 2008 22:59:07)
good luck with the journal, hope you can find time to train with running the new business.

ThaiFighter -> RE: New Journal (Apr. 17 2008 11:23:32)
Thanks mate :) I always end up working out....it just gets tight and the workouts end up being 30mins / 1hr 3 times a week rather than more often...going to have a pop at listing diet i think on here too: Morning: Grapes 2 scoops protein powder w/ semi-skimmed milk protein flapjack coffee

shreklikedave -> RE: New Journal (Apr. 17 2008 11:28:31)
Good luck with the journal mate, are you training for a fight?

anabolicjay -> RE: New Journal (Apr. 17 2008 11:50:17)
What are your goals atm?

ThaiFighter -> RE: New Journal (Apr. 17 2008 13:54:15)
Thanks mate, no, no fight - i haven't been in proper training for about a yr now since starting the sex site and other bits and bob. I do occasionally do classes still, just to keep up the skill set. Last time was around a week ago and it gives me chance to spar. In terms of goals, probably just stay fit, healthy and keep in decent shape. Once the biz is up and running I'll start with some proper goals again, but for the time being, I don't wanna distract myself with physical goals when I've so many important biz ones I need to focus on. Lunch time! Was **ing starving so I consider this the epitome of self control...especially when you're driving past all the mcd's in town lol! 3 Whole Eggs - done in pan on very low heat, to leave the yolk nice and soft, and very little oil - just enough to loosen the bottom. 2 slices rainbow trout 3 slices ham some sundried tomatoes a red delicious apple - **ing yummy [:D] coffee

ThaiFighter -> RE: New Journal (Apr. 17 2008 23:24:09)
Thursday evening: 5 mins skipping as warm up wide grip chins, other chin variations, for 5 sets close grip seated cable pull x 4 sets close grip pull downs x 4 sets db hammer curls with the 24k's :) for 4 sets - good form too! alternate db curls x 4 sets alternate concentration curls, swapping from one are to the other, little rest x 4 sets Cardio: 5 rounds x 3 mins w/ 30 seconds rest between rounds 1) skipping 2) shadow boxing 3) punch bag - more skill work than hard cardio 4) shadow boxing 5) skipping Before workout I ate: 1 x CNP Flapjack 1 x small piece of chocolate given to me for signing onto "Hotel Chocolate's" mailing list...well...I had to right? PWO: PWO shake Evening meal: Stir fried turkey with a bit of plum sauce Stir fried beansprouts and stuff like that (Asian veg) - with a little soy sauce Desert: Naughty, naughty...my fiance and I had a little chocolate fondue to share. We didn't each much...more than I should...but not much [:D]

ThaiFighter -> RE: New Journal (Apr. 19 2008 18:29:45)
Saturday afternoon: Skipping x 5 mins to warm up Shoulders: 1 arm db clean & push press 40k's x 3 50k's x 3, 3 Shoulder press - smith machine: 60k/80k (weight of bar?) x 6,7,7+1 forced lateral raises x 3 sets rear laterals x 3 sets shrugs from ground (i.e. deadlifted up) 180k x 8,10,8? (something like that...between 8 and 12) Cardio: 4 rounds, 3 mins per round, 30 seconds per activity, 1 min rest between rounds Burpees w/ push up db snatches jumping jacks or jumping lunges (i swapped them around every other time) Burpees w/ push up kettlebell swings jumping jacks / jump lunges Figured I'd do cardio based on db work today, hence the above :) was a hoot!

ThaiFighter -> RE: New Journal (Apr. 22 2008 20:16:16)
Tuesday 22/4/08 Warm up - skipping x 5 mins Chest, triceps, legs & calves Flat bench x 4 sets working up to 110kg for 3/4 reps Leg press x 4 / 5 sets Hammer bench x 3 sets Leg extensions x 4 sets working up to stack Leg curls x 4 sets Tricep push downs x 3 sets Calf raises x 3 / 4 sets

ThaiFighter -> RE: New Journal (Apr. 24 2008 22:06:07)
Thursday 24-4-08 Cardio: 3 mins per round, 1 min rest between rounds, 4 rounds: Burpees w/ push-up x 30s Jumping Jacks x 30s Kettlebell swings w/ 24k x 30s Shadow boxing x 1.5mins 3 mins per round, 30 seconds rest: Rnd 1: Skipping Rnd 2: Punch bag Rnd 3: Skipping Weights: Chins x 4 sets Cable row x 3 sets Pull down with dif grips x 3 sets Hammer db curls x 3 sets alternate curls x 3 sets concentration curls - superset arm to arm x 4 sets

ThaiFighter -> RE: New Journal (Apr. 28 2008 21:44:11)
Mon 28/4/08 Warm up - skipping x 5 mins Leg press x 4 sets (12 to 6 reps) Leg curls x 3 sets Leg extensions x 3 sets (up to stack) Calf raises x 3 sets (stack) Core: Band twists w/ 80lb band x 15 per side x 3 sets

anabolicjay -> RE: New Journal (Apr. 28 2008 21:45:18)
good to see youre still finding time to train... must be bloody manic...

ThaiFighter -> RE: New Journal (Apr. 28 2008 22:59:32)
quote: ORIGINAL: anabolicjay good to see youre still finding time to train... must be bloody manic... Monday's are well mad - busiest day of the week what with all the weekend orders, re-orders, and new products that have been added over the weekend (e.g. we added around 20 new products, and sourced loads more like Grenade, 640g Cellmass, Nitrix, all sorts). Fun stuff tho :) Sunday's are the best days, since it's when you do all the fun stuff like working out what new products you'd like to add! Edit: The mad thing about the internet is just how constant it is - in the space of time it took to write that message we sold 4 fat burners.

anabolicjay -> RE: New Journal (Apr. 29 2008 13:12:54)
lol good stuff, it must be quite fun chosing the products though[:D]... im a bit of a supplement whore so could spend ages deciding what to stock [:D]

ThaiFighter -> RE: New Journal (Apr. 29 2008 14:56:12)
quote: ORIGINAL: anabolicjay lol good stuff, it must be quite fun chosing the products though[:D]... im a bit of a supplement whore so could spend ages deciding what to stock [:D] dude, I get told off ALL the time for nicking my own stock lol! My fiance's always giving me evils cos I "sample" pro-slams, flapjacks, all sorts all the time. I've always got stuff on mydesk I'm thinking of trying....before she moves it off again and says "no! it's for sale!" ....women [:)] suppose she's got my best interests at heart lol! best of luck with the 3-AD btw, it's out today so should be with your tommorow or day after depending on your luck :)

Incredible Bulk -> RE: New Journal (Apr. 29 2008 15:04:24)
i will not miss burpees [:D]

ThaiFighter -> RE: New Journal (Apr. 29 2008 15:21:58)
quote: ORIGINAL: MMA Guy i will not miss burpees [:D] you're stopping them???????? [&:] lol nooooo! I gotta admit I kinda like the pain lol...how's your training going now? are you completely out of MMA?

Incredible Bulk -> RE: New Journal (Apr. 29 2008 15:24:28)
had my last fight i think on sunday at seni, loving the time i'm getting with friends, family, myself and my girlfriend! Its not something you can half arse and i lost all my time to it getting back into BB'ing is going to be a blast, currently crippled with DOMS from first leg session in 9 months [:D]

anabolicjay -> RE: New Journal (Apr. 29 2008 15:51:11)
oh god i hate burpees! Youre a lucky man to have such a supportive woman... I reckon if i opened up a supplement shop i would have no stock left by day two, id just be sitting in the corner surrounded by empty protein bar wrappers and chocolate all over my face lol... Thanks for sending that out mate, am quite exited about trying it.

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