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RE: Biggest Raw bench you've seen - Apr. 18 2008 14:24:34
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Integra
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quote:
ORIGINAL: DeepSquatter
quote:
ORIGINAL: Integra
quote:
If it's not many - how many? lets deal is specifics
I meant not many are not drug assisted, I misread your question 
There you go guys the solution to your benching woes, it's not drugs you need, it's a skinny fella like Integra watching your lift that will push your bench to new heights.
It's worked for 000's of others it could work for you too 
How many serious trainers at 18 stone are not drug assisted? That is a debate for another thread. It would be a bloody battle to the death I am sure.
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RE: Biggest Raw bench you've seen - Apr. 18 2008 14:25:37
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Papa Lazarou
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I can assure you at 18 stone and assisted, its a battle anyway. Getting there is easy, its fitting more in (food) that becomes harder. Its the cramming of all the cals!
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RE: Biggest Raw bench you've seen - Apr. 18 2008 14:25:52
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Integra
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RE: Biggest Raw bench you've seen - Apr. 18 2008 14:27:19
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Papa Lazarou
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Your out?
LOL
_____________________________
"The greater danger, for most of us, lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark... Lord, grant that I may always desire more than I can accomplish."
- Michelangelo
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RE: Biggest Raw bench you've seen - Apr. 18 2008 14:27:52
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euphoria_x05x
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Couldnt be bothered reading the post but My mate done 200kg for 5 on decline, which I thought was really impressive.
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RE: Biggest Raw bench you've seen - Apr. 18 2008 14:29:23
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Integra
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quote:
ORIGINAL: Papa Lazarou
Your out?
LOL
Its not me it is Dan Nukem celbrating his double ton.
Either that or doing some static holds with a cricket bat and helmet.
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RE: Biggest Raw bench you've seen - Apr. 18 2008 14:30:12
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Dan Nukem
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quote:
ORIGINAL: Integra
quote:
ORIGINAL: DeepSquatter
quote:
ORIGINAL: Integra
quote:
If it's not many - how many? lets deal is specifics
I meant not many are not drug assisted, I misread your question
There you go guys the solution to your benching woes, it's not drugs you need, it's a skinny fella like Integra watching your lift that will push your bench to new heights.
It's worked for 000's of others it could work for you too
How many serious trainers at 18 stone are not drug assisted? That is a debate for another thread. It would be a bloody battle to the death I am sure.
FPMSL
Lets save that one for another day, I'll be fired if I don't get some work done today
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RE: Biggest Raw bench you've seen - Apr. 18 2008 14:36:44
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jack5r
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FFS. I just read all of that and still didn't find out what a serious trainer could curl!
Anyone seen someone curl their BW with good form? My max is 2/3 my BW.
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Bench - 90kg (at 62kg)
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RE: Biggest Raw bench you've seen - Apr. 18 2008 14:37:57
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andy_chelt
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Genetics will play a big factor also. I have very small wrists and joints. I managed a 120Kg bench when I was about 77kg. My shoulders and elbows were screaming at me and needed alot of ice afterwards. I stopped benching at that point and switched to incline dumbbell presses. Not worth tearing a rotator cuff or damaging my elbows by sticking to benching.
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RE: Biggest Raw bench you've seen - Apr. 18 2008 14:55:15
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jack5r
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Who says its ended!? The curl debate is yet to kick off.
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Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)
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RE: Biggest Raw bench you've seen - Apr. 18 2008 15:08:18
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Integra
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quote:
ORIGINAL: jack5r
Who says its ended!? The curl debate is yet to kick off.
Iaink has already presented his case for performing the biggest curl.
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RE: Biggest Raw bench you've seen - Apr. 18 2008 15:33:21
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Neb
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yep..Iain had an excrement of epic proportions...a titan of a turd...a totally power packed poo
I can't see anyone curling more tbh
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RE: Biggest Raw bench you've seen - Apr. 18 2008 15:39:32
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on my way
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I've trained at a variety of gyms over the last five years or so and never seen anyone do better than a few reps on 140kg...i'm obviously not training at the right places!
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RE: Biggest Raw bench you've seen - Apr. 18 2008 16:16:11
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swift
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ive seen 140kg in front of me.
thats it reallly
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RE: Biggest Raw bench you've seen - Apr. 18 2008 16:21:41
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Drago
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quote:
ORIGINAL: DeepSquatter
quote:
ORIGINAL: Little A
You aint a serious trainer though iaink, so stay out of it. 
I think this is how Integra rattles peoples cage's.
He's *not* saying unless you lift 160 and weight 18st you're not a serious trainer.
He is saying if you weigh 18st *are* a serious trainer then he would expect you to be able to lift an easy 160.
I tend to agree with this statement, especially as he was basing his experience on mostly drug assisted guys.
I'd also add a true 18st st thing in the morning, without clothes is pretty heavy. A lot of '18 stoners' weight themselves at their heaviest during the day, after a couple of meals, in their clothes and when the scales dont quite reach 18 their vision magically becomes slightly blurred and they round up or claim to be a little flat/dehyrated.
quote:
ORIGINAL: Integra
quote:
How many of these '000's are drug assisted?
Not many.
If it's not many - how many? lets deal is specifics
DS- that pretty well clears things up
If integra said this (clearly) in the 1st place half of this argument wouldn't have happened
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RE: Biggest Raw bench you've seen - Apr. 18 2008 16:36:47
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Integra
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I said 160kg should be easy for a serious trainer weighing 18 stone.
I do not think you can get any clearer than that.
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RE: Biggest Raw bench you've seen - Apr. 18 2008 18:34:19
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Fat Pete
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quote:
ORIGINAL: Integra
I said 160kg should be easy for a serious trainer weighing 18 stone.
I do not think you can get any clearer than that.
You can't get much more wrong than that either
By your own admission you are not 18 stone nor are you a serious trainer nor can you bench 160 so what the hell do you know about it
Other than the 000s of people that only you have seen
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