Hows my bulker

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Hows my bulker
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Hows my bulker - Apr. 17 2008 3:40:50

aldo

Posts: 636
Joined: Feb. 23 2006
Status: offline

Currently 77kg, 175cm

10:00
100g oats + 200ml skimmed milk + handful raisins
250ml LEW
1 whole egg

13:00
3 x Wholemeal pitta bread
150g chicken
veg
10ml olive oil
banana

16:00
3 X Wholemeal pitta bread
150g chicken
veg
10ml flax oil
apple

17:00
TRAIN

18:15
40g whey
35g dextrose + 35g malto

19:30
100g wholemeal pasta OR rice
150g tuna OR lean mince beef
10ml walnut oil
veg

22:00
300g cottage cheese
3 weetabix + 200ml skimmed milk

24:00
300g cottage cheese
10g peanut butter
5 fish oil caps

Sometimes the pre and PPWO meals are swapped around, but dont think that matters much. Pitta's have 25g carbs a piece.