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are these parameters ok for a bulk?
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are these parameters ok for a bulk? - Apr. 17 2008 5:57:24   
Heeth

 

Posts: 5
Joined: Apr. 14 2008
Status: offline 		hello. I was told on another forum that a good start point for a bulk is
292g protein
292g carbs
130g fat
3500 cals
25g fiber

my stats are:
5'5''
181.5 lbs at 17% bf

Should i loose weight first and then bulk? I am afraid if i start bulking now im going to gain a lot of weight. I plan on bulking for a whole year. I want to gain as much muscle as possible in this year and then cut. I had a workout plan posted, but i think im going to use one of the mass gaining routines i can find on here posted.

Any advice is appreciated. Thanks for all the help
Post #: 1
are these parameters ok for a bulk? - Apr. 17 2008 8:34:50   
1MR


Posts: 10758
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: offline 		Are you new to weights, because if so, you get the benefit of being able to alter your body composition very quickly, as against someone has been training a long time.

Nobody can tell you what percentages work, you'll have to try it and see.

_____________________________


[Jrnl]

quote:

ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.

(in reply to Heeth)
Post #: 2
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