** Help: Eating Tips **

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** Help: Eating Tips **
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** Help: Eating Tips ** - Apr. 17 2008 11:31:30

andybon

Posts: 7
Joined: Feb. 20 2008
Status: offline

I just wondered if eating before the gym was any different than eating after....

I thought running on an empty stomach was best for loosin the lbs/keeping fit... but it was only a guess...

This is for lifting weights mainly, but do a 10min run 5min walk aswell

Any suggestions?!

< Message edited by andybon -- Apr. 17 2008 11:36:00 >

Post #: 1

RE: ** Help: Eating Tips ** - Apr. 17 2008 11:59:57

RACK

Posts: 7386
Joined: Mar. 22 2005
From: Oooop North
Status: online

Rule of thumb is to eat about an hour before lifting and within an hour of you PWO shake

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(in reply to andybon)

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RE: ** Help: Eating Tips ** - Apr. 17 2008 12:05:02

andybon

Posts: 7
Joined: Feb. 20 2008
Status: offline