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How far from ideal is my diet? - Apr. 17 2008 13:53:11
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FromTheAshes
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Ill keep it short guys, i am cutting, i am just shy of 18stone at 6ft 2 and i would guess around 25% bodyfat, carrying a lot of muscle and too much fat.
[Meal 1]
2 scoops of protein
30g oats
10g nuts
banana
[Meal 2]
200g basmatti rice
150g chicken breast
[Meal 3]
200g fruit - usually berries or apple and banana
2 scoops protein
[Meal 4]
150g basmatti rice
200g lean diced pork / lamb / turkey
20g nuts
[Meal 5]
120g piece of mackeral
Thoughts and opinions MUCH appreciated.
< Message edited by FromTheAshes -- Apr. 17 2008 13:54:04 >
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RE: How far from ideal is my diet? - Apr. 17 2008 14:10:43
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Chaos
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First thing which stands out to me is lack of vegetables my friend.
< Message edited by Chaos -- Apr. 17 2008 17:48:28 >
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RE: How far from ideal is my diet? - Apr. 17 2008 14:22:03
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CoNs
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From: Dunfermline, Scotland
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get some green veggies added to Meal 2 & 4
whats the cals? doesnt look alot for a big guy like yourself
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RE: How far from ideal is my diet? - Apr. 17 2008 15:12:42
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FromTheAshes
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Very true guys, bigtime lack of veggies.
I need to address it.
Cals i would say around 2.5k.
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RE: How far from ideal is my diet? - Apr. 17 2008 15:23:16
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john_cappa
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are you losing fat still ?
strenght?
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RE: How far from ideal is my diet? - Apr. 17 2008 15:26:31
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FromTheAshes
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Losing no fat (am taking progress piccys every 14 days).
Strength is still around the same may 2kg difference in some lifts.
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RE: How far from ideal is my diet? - Apr. 17 2008 15:37:18
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john_cappa
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quote:
ORIGINAL: FromTheAshes
Losing no fat (am taking progress piccys every 14 days).
Strength is still around the same may 2kg difference in some lifts.
how long are you on this diet?
any cardio?
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I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
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RE: How far from ideal is my diet? - Apr. 17 2008 17:37:34
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FromTheAshes
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Been on about 12 weeks, LOTS of cardio.
3 SS x trainer sessions per week, plus i train MMA 2-3 times a week.
My weights sets only have 60 seconds rest inbetween aswell so i get a sweat on.
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RE: How far from ideal is my diet? - Apr. 17 2008 17:59:47
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R3261
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cut the unnecessary excess cardio
eat less food
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RE: How far from ideal is my diet? - Apr. 18 2008 5:30:04
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california dreaming
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I like your diet, however I recommend a protein shake right before bed.
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RE: How far from ideal is my diet? - Apr. 18 2008 10:34:53
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FromTheAshes
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thanks guys, looks like im not far off the mark diet wise.
Will just drop the kcals and add in more veg.
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