Opinion needed Please ??

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Opinion needed Please ??
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Opinion needed Please ?? - Apr. 17 2008 13:54:37

Greeko

Posts: 12
Joined: Mar. 6 2008
Status: offline

hi guys can you recommend a good shake for training,
i have been using an all in 1 which has per 80gram serving

energy 1302kj/307kcal
protein 32g
carbs 37.6g
fat 3.2g
sodium 0.2g
L-Glutamine 1600mg
creatine 1600mg
Taurine 800mg
Vitamine b6 2mg(100%)
Vitamine b2 1.6mg(100%)

now its only £20 a tub 908g would i be better of with whey protein or does this sound like a good formula ??

i take one early on in the day then post work out ...

thanks guys

< Message edited by Greeko -- Apr. 17 2008 14:02:30 >

Post #: 1

RE: Opinion needed Please ?? - Apr. 18 2008 11:36:49

James

Posts: 25001
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: offline

fine

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RE: Opinion needed Please ?? - Apr. 18 2008 12:21:09

Big Les

Posts: 10377
Joined: Aug. 16 2001
From: my desk!
Status: offline

My concern is usually with where the protein comes from, and my own reaction to that particular brand
the formula looks fine there - but the ingredients are more important to me

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Les Willis
Nutrition Consultant
Healthy Action
For expert nutritional advice click here!

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