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RE: The little guy having a go at getting big!!! - Apr. 22 2008 10:40:18
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kingoblack
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ah that could be reason lol with a smith machine, it enables you to move alter your stance easier and can help sometimes with squat, but that bad thing is though it does have some issues with it i.e. not natural plane
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RE: The little guy having a go at getting big!!! - Apr. 22 2008 10:55:34
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kingoblack
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and also i dont have acces to a squat rack so gotta use a smith machine
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RE: The little guy having a go at getting big!!! - Apr. 22 2008 15:26:31
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skinnybloke
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From: Australia
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Ah k fair enough. Yeah I do prefer free weights with everything I do as it feels more natural. I have a squat rack at home so thats all I need and I used it with benching as well.
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RE: The little guy having a go at getting big!!! - Apr. 23 2008 11:43:01
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john_cappa
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155 kg on smith squat is sounds pretty high
If you dont have access to a rack you could so hack squats as an alternative
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RE: The little guy having a go at getting big!!! - Apr. 23 2008 11:57:24
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tristram
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quote:
ORIGINAL: john_cappa
If you dont have access to a rack you could so hack squats as an alternative
yes i would recommend hack squats, if you get the movement right it really hits the legs.
you could also do front squats if you can clean the bar up.
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RE: The little guy having a go at getting big!!! - Apr. 23 2008 12:40:45
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kingoblack
Posts: 186
Joined: Sep. 25 2007
From: Norwich
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tuesdays workout:
shoulder press: 35kgX10/ 40kgX10/ 45kgX10/ 47.5kgX10/ 50kgX8
deadlift (regular): 95kgX10/ 100kgX10/ 100kgX8/ 100kgX6/ 95kgX8
dips (unweighted) 10/ 10/ 10/ 10/ 10
wide grip chins: 8/ 7/ 8/ 7/ 6
abs: cable crunch 11 plates
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eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
MP Referers code is: MP48521
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RE: The little guy having a go at getting big!!! - Apr. 23 2008 12:42:15
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kingoblack
Posts: 186
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From: Norwich
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cheers john_cappa and tristram will have to try instead of regualr squats.
i may be mistaken but cant using a smith machine cause damage to your back and knees more than a barbell squat?
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eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
MP Referers code is: MP48521
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RE: The little guy having a go at getting big!!! - Apr. 23 2008 13:09:09
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kingoblack
Posts: 186
Joined: Sep. 25 2007
From: Norwich
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for XXXX sakes 
just weighed myslef and it said 9st 5lb what the XXXX is going on
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eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
MP Referers code is: MP48521
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RE: The little guy having a go at getting big!!! - Apr. 24 2008 14:25:43
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kingoblack
Posts: 186
Joined: Sep. 25 2007
From: Norwich
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todays workout:
Front squat: 45kgX10/ 47.5kgX10/ 50kgX10
Hack squat: 50kgX10/ 55kgX10
Dumbell chest press: 25kgX10/ 25kgX10/ 25kgX10/ 25kgX10/ 25kgX8
Dumbell row: 22.5kgX10/ 22.5kgX10/ 22.5kgX10/ 22.5kgX8/ 20kgX10
Abdominals: cable crunches 5sets 11 plates
when got back form gym, took dog out for hour and half walk
had MMA aswell wednesday and tuesday
going to increase the amount of pasta and oats in meal 2 and 3 and add a peice of fruit fruit to meal 1 or add an extra meal somewhere, just gotta decide
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eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
MP Referers code is: MP48521
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RE: The little guy having a go at getting big!!! - Apr. 25 2008 14:02:32
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kingoblack
Posts: 186
Joined: Sep. 25 2007
From: Norwich
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today didnt have time to prepare and cook food for my diet today so had to use me first diet that i was on
meal 1: 100g oats plus 60g myprotein impact whey protein, 5g creapure, 1 wellman tablet
meal 2: 6 oatcakes plus 1 large chicken press
meal 3: 6 oatcakes plus 1 cylcone bar
post training 500ml skimmed milk, 60g myprotein impact whey protein, 100g banana, 5g creapure
meal 5: 4 slices wholemeal bread plus 1 tin tuna
meal 6: as yet dont know as its my dads birthday, but prob a steak and salad
training today:
dumbell shoulder press: 15kgX10/ 17.5kgX10/ 20 kgX10/ 22.5kgX8/ 22.5kgX6
regular deadlift: (warmup set 60kgX20) 97.5kgX10/ 102.5kgX9/ 105kgX8/ 105kgX8/ 105kgX8
unweighted dips (need to start adding weight): 10/ 10/ 10/ 10/ 10
wide grip pulldowns: 13platesX10/ 14platesX10/ 15platesX10/ 16platesX10/ 17platesX10
abdominals: cable crunch 11 plates X 5 sets X 12 reps
< Message edited by kingoblack -- Apr. 25 2008 14:03:12 >
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eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
MP Referers code is: MP48521
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