Diet Check Please...

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Diet Check Please...
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Diet Check Please... - Apr. 17 2008 16:41:59

WeeMuscle

Posts: 1247
Joined: Aug. 8 2006
From: Leeds WY
Status: offline

Hey, im 5ft 11, 12st 4. This is my current diet, trying to cut. Gonna try and replace some of the bread with brown pasta/rice where I can if that makes it any better and any otehr suggestions.

Breakfast - 1 egg, 6 egg whites, 3 slices of brown bread, cup of green tea
Lunch -3 slices brown bread, tin of tuna, tin of sweetcorn, 2tbls natural yorgurt, bit of salad, Green tea , 10ml fish oil, piece of fruit.
Train
PWO - 40g whey + Banana
PPWO - 2 tins mackeral in tomato sauce, 3 slices brown bread, cup green tea, piece of fruit.
Dinner - Chicken breast, large mixed salad, 10ml fish oil
Evening - 2 fillets fish, brocolli, bit of pasrley sauce, green tea.
Bed - 30g MPC, tbls peanut butter

I drink green tea between meals aswell.

Post #: 1

RE: Diet Check Please... - Apr. 18 2008 11:45:32

James

Posts: 25001
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: offline

Brown bread is rubbish mate - granary is better

Carbs seem ok, but you'll have to try and see, though I'd rather these are spread more over the day - or have you intentionally gone with the carbs around training idea?

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(in reply to WeeMuscle)

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RE: Diet Check Please... - Apr. 18 2008 12:29:06

WeeMuscle

Posts: 1247
Joined: Aug. 8 2006
From: Leeds WY
Status: offline

Cheers James. Yeah tried to go for the carbs around training and then no carbs after 6pm. Finding it ok so far. Might have a large portion of brocolli or cauliflower with my chicken or fish in the evening. seems to satisfy my hunger and make me feel less bloated. Ill still have carbs if im training in the evening though.
Didnt know that about brown bread, ill happily switch to granary