Ok here's the videos I've just put in my journal. From what I see, nowhere near enough leg-drive and too much back. I made the 220kg look very difficult, it was a little smoother last week, but there you go.

1x200kg: http://www.youtube.com/watch?v=n12Xe9kZzh0
1x220kg: http://www.youtube.com/watch?v=1I83Q5ZhrGg (made this look difficult!)

Journal & Training Log

form looked pretty good imo!

Good lifting mate!!!

220kg is my current target i am at 200kg at the mo, using the coan-phillipi progression plan.

epithin-e cycle log

good lowering of the weight!

Excellent stuff mate!

" Do not tell me to play the hand i've been dealt. To hell with the cards and damn the dealer! Any man can achieve anything if he works hard enough, and thats the truth of it. Go at it with all that you are, and it is within your reach"

on second look maybe you shoot your arse/legs a little early if were being picky

epithin-e cycle log

ORIGINAL: Roots
on second look maybe you shoot your arse/legs a little early if were being picky

My thoughts exactly mate!

Journal & Training Log

how did you get to that weight mate? any plan of action in training it? or just deadlifitng putting a little more weight on each week?

epithin-e cycle log

ORIGINAL: Roots
how did you get to that weight mate? any plan of action in training it? or just deadlifitng putting a little more weight on each week?

Yeah just progression mate. I started a few weeks ago seeing how far I could take a it at the end of a working session.

Calories have been huge and I'd dropped all cardio for six weeks too, weight and strength piled on.

Journal & Training Log

nice one i'll see how i get on with coan-phillipi! lots of assistance etc. to be done. back day is now deadlift day!

here is the link if you're interested http://tsampa.org/training/scripts/coan_phillipi_deadlift/

epithin-e cycle log

not the best person to comment on form for deadlifts tbh i dont have a clue lol, but serious weight shifted there! well done!

 
BodybuildingWarehouse Sponsored Athlete

Very nice lift.
Very nice technique.
Very nice blue weights.
Very nice bottom (the guy in the skin tight grey top is thinking as he checks out your ass at 00:15)

My Vids  ~  Praise The Lord - My Journal

Good lift mate. Impressive....well done

Due to circumstances beyond his control....Neb has left the building

Nice vest

The race is long... and in the end, it's only with yourself.

nice lifting mate.

It all looked good to me mate.

Perhaps the genuine experts could point out a thing or two, but if I was as smooth as that on my 1RM attempts I'd be a happy 1RM.

Good pulling. 5 plates and the avatar.

 

theres more int the tank

73.25K BW
160K Squat
102.5K Bench
220K Deadlift (3BW)

My Journal

ORIGINAL: Roots

nice one i'll see how i get on with coan-phillipi! lots of assistance etc. to be done. back day is now deadlift day!

here is the link if you're interested http://tsampa.org/training/scripts/coan_phillipi_deadlift/

Cheers mate, I'll try and have a read of that at the weekend.

My routine needs a bit of tweaking, I need to focus less on strength and bring up my lagging arms and chest, but I'm too scared to change something that ultimately works!

Very nice bottom

LOL girlfriend said same thing! Thats my mate Dave with a client in the skimpy grey top!

Nice vest

I have an array of them for nightclubbing in.

theres more int the tank

I tried for 230kg but it just wasn't there. I could probably have forced a dirty great back-breaking cheat-rep, but I lifted about half a cm and dropped it straight back!

Journal & Training Log

good lifts.... good form... cant fault it

Operation lean out and start from scratch in progress...

www.fitnessuncovered.co.uk

Looks pretty sweet. Well done.

"Roids are for girls"

Very nice lift there. I'm not an expert by any means as you can see by my deadlift vids in the training section but from reading "10....to deadlift" I was under the impression that the shoulders should not start off infront of the bar. Yours do slightly, but then again the author of the article said that the shoulders should be behind the bar to prevent the bar having to travle forwards before it could travle back/up. Yours travles straight up, no question about it. hmm, anyone want to help me out on this one. It was a good looking deadlift even though his shoulders started infront of the bar, would it of been even better if they hadn't?

Age - 18
Bench - 95kg (at 63kg)
Deadlift - 120 (at 63kg)
Front Squat - 92.5kg (at 62kg)