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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 1:27:49
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just t
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your very slow off the floor compared with your lockout!
looked good to me apart from i like to drop the weight as fast as possible lol
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 2:12:53
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Big_BK
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Looked fine to me, i pull alot more backy.
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 2:35:08
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daKensta
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nice 
shame about the straps though  
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 8:25:43
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Biggz
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Looked good to me mate
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 9:49:22
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Dan Nukem
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Nice 1rm by 1mr, made it look easy mate, very smooth imo.
Are you using chalk?
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 10:30:27
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Roots
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quote:
ORIGINAL: daKensta
nice
shame about the straps though
*shock!* 
straps! i take back all the nice things i said!
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 11:47:30
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1MR
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quote:
I hadn't noticed the straps the first time I watched the vid to be honest.
1RM, I used to use straps and I thought I had the weakest grip in the world. After buying some chalk and dropping the weight, my grip caught up with my back strength in a matter of weeks. Seeing as you've just maxed out, I'd use this opportunity to drop the weight down and ditch the straps. Honestly, you won't need them and after a while you'll wonder why you ever used them. Your back strength is there - throw those things away, buy a bottle of liquid chalk, and allow your grip strength to catch up.
Only use them on the heavy sets mate, I go raw as long as I can but as soon as grip starts to fail I bang the straps on.
quote:
Nice 1rm by 1mr, made it look easy mate, very smooth imo.
Are you using chalk?
Thanks. See above!
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There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 12:21:41
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Dan Nukem
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quote:
ORIGINAL: Titch
I hadn't noticed the straps the first time I watched the vid to be honest.
1RM, I used to use straps and I thought I had the weakest grip in the world. After buying some chalk and dropping the weight, my grip caught up with my back strength in a matter of weeks. Seeing as you've just maxed out, I'd use this opportunity to drop the weight down and ditch the straps. Honestly, you won't need them and after a while you'll wonder why you ever used them. Your back strength is there - throw those things away, buy a bottle of liquid chalk, and allow your grip strength to catch up.
Bang on the money, I was at a sticking point of around 220kg for ages, dropped the straps when a mate gave me some chalk, and within about 3 weeks I was d/ling 260.
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 12:26:15
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iaink
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Jack you shoulders can start of slightly in front of the bar. Just not way infront, or behind
Well done 1MR good pb and nicly done.
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 12:40:54
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1MR
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I'll give liquid chalk a try then. Is it expensive? Where do I need to look to buy it, the internet?
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quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 12:43:17
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Ak_88
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From: Chelmsford, Essex
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www.megagrip.co.uk
1 bottle will last you months.
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 13:39:34
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Neb
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my chalk ball transformed me into spiderman....I never had a red and blue spandex suit like....
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 13:43:10
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boar
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do you not have normal chalk in the gym or do they frown upon it there ?
i have loads of spare chalkballs , not too messy atall , you can have one of those.
trust dakensta to notice the straps-on ,dirty old toad
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 13:43:27
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iaink
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Neb do you think it was fair to strap a handle onto your dog and force him to chomp the lawn! You know what dogs are like with even a bit of grass!
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 13:46:45
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Neb
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quote:
ORIGINAL: iaink
Neb do you think it was fair to strap a handle onto your dog and force him to chomp the lawn! You know what dogs are like with even a bit of grass!
I think it was totally fair, the grass needed trimming.....he needs to work for his dinner. However, after a few mouthfuls he was barfing everywhere.
Strange...I'll keep him at it though
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E: Check my 1RM form! Deadlift vids! - Apr. 18 2008 14:01:30
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1MR
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quote:
do you not have normal chalk in the gym or do they frown upon it there ?
i have loads of spare chalkballs , not too messy atall , you can have one of those.
trust dakensta to notice the straps-on ,dirty old toad
Commercial gym, they wouldn't even know what chalk was. "who's got talc everywhere??". Does it clean off nicely with a sweat-towel? You're a good egg you Boar!!
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Seriously mate, try it raw with chalk and you'll be surprised. Deadlifts are a cool exercise and even cooler when done totally raw. When that bottle of chalk arrives, never use straps for deads again. Trust me on this.
Will do! Be good to get gip/forearms up a bit!
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quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: E: Check my 1RM form! Deadlift vids! - Apr. 18 2008 14:10:06
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boar
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if you keep it in a small bag and 'pop your hands in for a rubby' then they wont even know you have it.
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
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RE: E: Check my 1RM form! Deadlift vids! - Apr. 18 2008 14:12:55
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iaink
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quote:
However, after a few mouthfuls he was barfing everywhere.
You feed him a healthy vegan diet and he goes and spits it back at ya. Ungratful mutt!
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