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Check my 1RM form! Deadlift vids! - Apr. 17 2008 21:19:48
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1MR
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Ok here's the videos I've just put in my journal. From what I see, nowhere near enough leg-drive and too much back. I made the 220kg look very difficult, it was a little smoother last week, but there you go.
1x200kg: http://www.youtube.com/watch?v=n12Xe9kZzh0
1x220kg: http://www.youtube.com/watch?v=1I83Q5ZhrGg (made this look difficult!)
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RE: Check my 1RM form! Deadlift vids! - Apr. 17 2008 21:22:16
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Roots
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form looked pretty good imo!
Good lifting mate!!! 
220kg is my current target i am at 200kg at the mo, using the coan-phillipi progression plan.
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RE: Check my 1RM form! Deadlift vids! - Apr. 17 2008 21:24:26
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2 the max
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good lowering of the weight!
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RE: Check my 1RM form! Deadlift vids! - Apr. 17 2008 21:24:28
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Roots
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on second look maybe you shoot your arse/legs a little early if were being picky
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RE: Check my 1RM form! Deadlift vids! - Apr. 17 2008 21:26:15
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1MR
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quote:
ORIGINAL: Roots
on second look maybe you shoot your arse/legs a little early if were being picky
My thoughts exactly mate!
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ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Check my 1RM form! Deadlift vids! - Apr. 17 2008 21:28:07
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Roots
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how did you get to that weight mate? any plan of action in training it? or just deadlifitng putting a little more weight on each week?
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RE: Check my 1RM form! Deadlift vids! - Apr. 17 2008 21:35:39
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1MR
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quote:
ORIGINAL: Roots
how did you get to that weight mate? any plan of action in training it? or just deadlifitng putting a little more weight on each week?
Yeah just progression mate. I started a few weeks ago seeing how far I could take a it at the end of a working session.
Calories have been huge and I'd dropped all cardio for six weeks too, weight and strength piled on.
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ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Check my 1RM form! Deadlift vids! - Apr. 17 2008 22:41:06
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Lord Monkcheese
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Very nice lift.
Very nice technique.
Very nice blue weights.
Very nice bottom (the guy in the skin tight grey top is thinking as he checks out your ass at 00:15) 
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RE: Check my 1RM form! Deadlift vids! - Apr. 17 2008 23:06:03
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Neb
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Good lift mate. Impressive....well done
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RE: Check my 1RM form! Deadlift vids! - Apr. 17 2008 23:23:45
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Mook
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Nice vest
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RE: Check my 1RM form! Deadlift vids! - Apr. 17 2008 23:26:03
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Big D
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nice lifting mate.
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RE: Check my 1RM form! Deadlift vids! - Apr. 17 2008 23:33:07
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cliff_vtr
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theres more int the tank
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 0:00:59
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1MR
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quote:
ORIGINAL: Roots
nice one i'll see how i get on with coan-phillipi! lots of assistance etc. to be done. back day is now deadlift day!
here is the link if you're interested http://tsampa.org/training/scripts/coan_phillipi_deadlift/
Cheers mate, I'll try and have a read of that at the weekend.
My routine needs a bit of tweaking, I need to focus less on strength and bring up my lagging arms and chest, but I'm too scared to change something that ultimately works!
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Very nice bottom
LOL girlfriend said same thing! Thats my mate Dave with a client in the skimpy grey top!
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Nice vest
I have an array of them for nightclubbing in.
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theres more int the tank
I tried for 230kg but it just wasn't there. I could probably have forced a dirty great back-breaking cheat-rep, but I lifted about half a cm and dropped it straight back!
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ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 0:10:11
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Veins
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good lifts.... good form... cant fault it
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 0:11:39
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lilbigman
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Looks pretty sweet. Well done.
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RE: Check my 1RM form! Deadlift vids! - Apr. 18 2008 0:20:33
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jack5r
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Very nice lift there. I'm not an expert by any means as you can see by my deadlift vids in the training section but from reading "10....to deadlift" I was under the impression that the shoulders should not start off infront of the bar. Yours do slightly, but then again the author of the article said that the shoulders should be behind the bar to prevent the bar having to travle forwards before it could travle back/up. Yours travles straight up, no question about it. hmm, anyone want to help me out on this one. It was a good looking deadlift even though his shoulders started infront of the bar, would it of been even better if they hadn't?
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