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aching knees since stopping squats and deads??? - Apr. 17 2008 23:05:31
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stone14
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since ive stopped squating and deadlifting so my lower back can recover, my knees are starting to crack more and are aching???
wat to do about this?? any advice?
thanks
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current weight 21/mar/08: 212ib
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RE: aching knees since stopping squats and deads??? - Apr. 18 2008 9:41:32
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drewsky
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How ative are you from and NEPA point of view?
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RE: aching knees since stopping squats and deads??? - Apr. 18 2008 10:42:05
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iaink
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Maybe not the same but I often find I 'ache' more during light/rest weeks of than I do when training full on. I have no real explination for this.
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RE: aching knees since stopping squats and deads??? - Apr. 18 2008 11:01:25
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Wayne Cowdrey
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I find that if I stop training, I get more aches and pains. Maybe it's due to loss of muscle tone around the joints??
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RE: aching knees since stopping squats and deads??? - Apr. 18 2008 11:36:30
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stone14
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From: north east uk
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quote:
ORIGINAL: drewsky
How ative are you from and NEPA point of view?
im not realy active at the min, im unemployed and normallydrive palces rather than walk, only active when at the gym realy lol 
but iv not realy been training for the last 2-3 weeks, just getting back into it now, still not squating or deadlifts cause lower back still aching, still giving it time to recover.
my knees are def aching more and cracking alot more l8ly???
< Message edited by stone14 -- Apr. 18 2008 11:37:11 >
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
| |
|
|
RE: aching knees since stopping squats and deads??? - Apr. 18 2008 12:27:40
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stone14
Posts: 5734
Joined: Jan. 15 2006
From: north east uk
Status: offline
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quote:
ORIGINAL: drewsky
How ative are you from and NEPA point of view?
whats a NEPA?
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
| |
|
|
RE: aching knees since stopping squats and deads??? - Apr. 18 2008 17:37:27
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drewsky
Posts: 2758
Joined: Nov. 2 2005
From: Healthy Action Nutriton Consultancy
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No Exercise Physical Activity = walking around and stuff.
The more NEPA you do I think the less problem you will have, to a point.
_____________________________
Drew Price BSc MASc
Registered Nutritionist & Certified Strength and Conditioning Coach with:
My Blog
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RE: aching knees since stopping squats and deads??? - Apr. 18 2008 21:04:40
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DrRick
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I find if I go a while without squatting my knees start to tighten up and hurt a lot more. If I were you I would just squat really light - sets of three to five with a weight that'd normally be your second or third warmup. It'll not hurt your back, in fact it should help by getting more blood to the area, and it should keep your knees loose.
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RE: aching knees since stopping squats and deads??? - Apr. 18 2008 21:29:05
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stone14
Posts: 5734
Joined: Jan. 15 2006
From: north east uk
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ok will try that. do u think its wear and tear? something which will get werse or?
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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