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my diet for critique - bulking any advice - Apr. 18 2008 7:08:27
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kingoblack
Posts: 186
Joined: Sep. 25 2007
From: Norwich
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Age:- 17
Height:- 5ft 6in
Weight:- 9st 7lbs
B/F %:- 10-15%
my main background reason for weight training is due to MMA and wishing to compete in full contact competitions in the near future (like ill ever get their lol). been training in MMA for roughly 2 1/2 - 3 years now, and been training with weights for since june 2007, and have gone from 8 stone up to my current weight since then.
Meal 1:-100g all bran + 250ml skimeed milk + 175g (uncooked weight) chicken + 1 wellman tablet
Meal 2:-250g quark + 6 nairn oatcakes
Meal 3:-100g oats + 60g MP impact whey protein + 5g creapure
Meal 4(postworkout):-250ml skimmed milk + 60g MP impact whey protein + 100g banana + 5g creapure
meal 5:-1 tin tuna + 2 slices wholemal bread
Meal 6:-this is my final meal of the day with me family so i normally have what they are having
this works out to app. 3000kcals (300g protein, 300g carbs, app 65g fat
cheers all
_____________________________
eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
MP Referers code is: MP48521
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RE: my diet for critique - bulking any advice - Apr. 18 2008 9:16:05
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drewsky
Posts: 2758
Joined: Nov. 2 2005
From: Healthy Action Nutriton Consultancy
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And the veg, nuts, poly unsat fat...?
< Message edited by drewsky -- Apr. 18 2008 9:17:24 >
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Drew Price BSc MASc
Registered Nutritionist & Certified Strength and Conditioning Coach with:
My Blog
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RE: my diet for critique - bulking any advice - Apr. 18 2008 9:19:21
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drewsky
Posts: 2758
Joined: Nov. 2 2005
From: Healthy Action Nutriton Consultancy
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You may want to have a look at the nutrition section of the article I wrote here....
http://www.muscletalk.co.uk/article-beginners-first-stop.aspx
_____________________________
Drew Price BSc MASc
Registered Nutritionist & Certified Strength and Conditioning Coach with:
My Blog
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RE: my diet for critique - bulking any advice - Apr. 18 2008 13:25:44
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kingoblack
Posts: 186
Joined: Sep. 25 2007
From: Norwich
Status: offline
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hi drewsky cheers for ya reply
just had a read of the article and had a look a bout for ideas
remebered that i found eddies aka theiopener budget meal plan. would i be able to follow this?
- Protein Pancakes:
200g Cottage Cheese, 100g oat powder, 100ml skimmed milk and 2 tbsp sweetener blended up and made into protein pancakes
Cost: 23p Cottage Cheese, oats 5p, Milk 6p. Total 34p
(Oat powder is just economy oats ground up in a blender)
557 kcal; 71g carbs; 43g pro; 11g fat; 9g fibre
- Turkey Bolognese:
70g wholemeal pasta, 200g passata, 150g turkey mince, 1 onion, 2 mushrooms
Cost: 40p turkey mince, 11p passata, pasta 6p, two mushrooms 12p, onion 8p. Total 77p
542 kcal; 69g carbs; 43g pro; 10g fat; 10g fibre
- iOpener's Bulking Shake:
200g cottage cheese, 80g oat powder, 15g ASDA crunchy peanut butter, 10g cocoa powder with sweetener. Put all in blender with water and mix well.
Cost: cottage cheese 23p, oats 5p, peanut butter 2p, cocoa powder with sweetener 3p. Total 33p
580 kcal; 58g carbs; 43g pro; 19g fat; 10g fibre
- Pre Workout:
100g mince turkey, 1 whole egg, 100g oats, 250g green beans. Make into burgers and grill.
Cost: green beans 20p, oats 5p, turkey 30p, eggs 6p. Total 61p
558 kcal; 17g fat; 61g carbs; 36g pro; 8.5g fibre
- PWO (post workout)
40g whey in water, 50g oat powder, 1 banana
Cost: whey 32p, oat powder 3p, banana 15p. Total 50p
30g pro; 60g carbs; 4g fat 360
- PPWO (post post workout) Pilchards Bolognese
200g pilchards in tomato sauce, 100g pasta, 3 mushrooms, 1 onion
Cost: pilchards 25p, pasta 6p, onion 8p, mushrooms 10p. Total 49p
551 kcal; 11g fat; 67g carbs; 46g pro; 9g fibre;
- Pre bed
200g cottage cheese, 15g peanut butter, 10g cocoa with sweetener
Cost: peanut butter 2p, cottage cheese 23p, cocoa powder with sweetener 3p. Total 28p
292 Kcal; 13g fat; 10g carbs; 35g pro; 3g fibre
Total nutritional value: 3440kcal; 400g carbs; 280g protein; 85g fat
Total cost for the day : £3.32
_____________________________
eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
MP Referers code is: MP48521
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RE: my diet for critique - bulking any advice - Apr. 18 2008 13:46:53
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kingoblack
Posts: 186
Joined: Sep. 25 2007
From: Norwich
Status: offline
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hi drewsky cheers for ya reply
just had a read of the article and had a look a bout for ideas
remebered that i found eddies aka theiopener budget meal plan. would i be able to follow this?
- Protein Pancakes:
200g Cottage Cheese, 100g oat powder, 100ml skimmed milk and 2 tbsp sweetener blended up and made into protein pancakes
Cost: 23p Cottage Cheese, oats 5p, Milk 6p. Total 34p
(Oat powder is just economy oats ground up in a blender)
557 kcal; 71g carbs; 43g pro; 11g fat; 9g fibre
- Turkey Bolognese:
70g wholemeal pasta, 200g passata, 150g turkey mince, 1 onion, 2 mushrooms
Cost: 40p turkey mince, 11p passata, pasta 6p, two mushrooms 12p, onion 8p. Total 77p
542 kcal; 69g carbs; 43g pro; 10g fat; 10g fibre
- iOpener's Bulking Shake:
200g cottage cheese, 80g oat powder, 15g ASDA crunchy peanut butter, 10g cocoa powder with sweetener. Put all in blender with water and mix well.
Cost: cottage cheese 23p, oats 5p, peanut butter 2p, cocoa powder with sweetener 3p. Total 33p
580 kcal; 58g carbs; 43g pro; 19g fat; 10g fibre
- Pre Workout:
100g mince turkey, 1 whole egg, 100g oats, 250g green beans. Make into burgers and grill.
Cost: green beans 20p, oats 5p, turkey 30p, eggs 6p. Total 61p
558 kcal; 17g fat; 61g carbs; 36g pro; 8.5g fibre
- PWO (post workout)
40g whey in water, 50g oat powder, 1 banana
Cost: whey 32p, oat powder 3p, banana 15p. Total 50p
30g pro; 60g carbs; 4g fat 360
- PPWO (post post workout) Pilchards Bolognese
200g pilchards in tomato sauce, 100g pasta, 3 mushrooms, 1 onion
Cost: pilchards 25p, pasta 6p, onion 8p, mushrooms 10p. Total 49p
551 kcal; 11g fat; 67g carbs; 46g pro; 9g fibre;
- Pre bed
200g cottage cheese, 15g peanut butter, 10g cocoa with sweetener
Cost: peanut butter 2p, cottage cheese 23p, cocoa powder with sweetener 3p. Total 28p
292 Kcal; 13g fat; 10g carbs; 35g pro; 3g fibre
Total nutritional value: 3440kcal; 400g carbs; 280g protein; 85g fat
Total cost for the day : £3.32
_____________________________
eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
MP Referers code is: MP48521
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RE: my diet for critique - bulking any advice - Apr. 18 2008 17:44:22
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drewsky
Posts: 2758
Joined: Nov. 2 2005
From: Healthy Action Nutriton Consultancy
Status: offline
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Yep thats OK, I have a few problems with it like the peanut butter (you would be better buying a 'natural' brand) and it could do with more veg (berries in the pancakes, salad with the bolognaise) but I know why he wrote it as he did.
It's a better than the one you posted though so I would say go for it.
_____________________________
Drew Price BSc MASc
Registered Nutritionist & Certified Strength and Conditioning Coach with:
My Blog
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RE: my diet for critique - bulking any advice - Apr. 18 2008 18:50:50
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kingoblack
Posts: 186
Joined: Sep. 25 2007
From: Norwich
Status: offline
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ah thats good:) cheers for your reply
the peanut butter that i use is the whole earth peanut butter, is this ok?
and with pancakes, could i replace the sweetener with berries
cheers
_____________________________
eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
MP Referers code is: MP48521
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