RE: cardio 1st thing in morning

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

MuscleTalk's bodybuilding recipe ebook - MUSCLE MENUS

MuscleTalk Publications

Packed With Recipes...

Muscle Menus

Bodybuilding supplements at MuscleTalk Shop

RE: cardio 1st thing in morning
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Training] >> Cardio & Fitness >> RE: cardio 1st thing in morning

Page: << < prev 1 [2]

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

RE: cardio 1st thing in morning - May 4 2008 17:30:17

Sideeffectwhu

Posts: 485
Joined: Oct. 20 2005
Status: offline

Not low intesity. As I said I am going to give it a try and see what happens

_____________________________

Fear = False Evidence Appearing Real

(in reply to Aks)

Post #: 21

RE: cardio 1st thing in morning - May 4 2008 18:00:11

Rhez

Posts: 989
Joined: Feb. 6 2006
Status: online

Fasted low intensity cardio is more muscle sparing than a higher rate of cardio.

_____________________________

My Journal

(in reply to Sideeffectwhu)

Post #: 22

RE: cardio 1st thing in morning - May 5 2008 20:16:42

CD4

Posts: 74
Joined: Oct. 17 2006
Status: offline

quote:

ORIGINAL: Rhez

Fasted low intensity cardio is more muscle sparing than a higher rate of cardio.

well i heard that its the other way round

SS burns muscle and short HIT sesions preserve

... TBH the best thing to do is experiment with both and monitor closely what happens, everyone is different and if you search all this topic you will just get confused

EXPERIMENT WITH BOTH --> MONITOR RESULTS --> DECIDE FOR YOURSELF

_____________________________

"If you're going to be thinking, you may as well think big"

(in reply to Rhez)

Post #: 23