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RE: why dont you do the typical whey dextrose pwo? - Apr. 18 2008 21:47:48
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richsINS
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quote:
ORIGINAL: carl19
why dont you do the typical whey dextrose pwo?
I have 30g of dext, 30g of malt and 30g whey impact from MP with some strawberry crusha
what do you do instead?
See above
what is this decision based on?
-Recommended by professionals who know far more than me.
-Bumps up my protein intake.
-Only 240kcals extra, id have the whey anyhow(Although does make cutting at 1800-1900kcals a bit more difficult!)
-If the professionals are right, i gain.
-If they are wrong, i gain more protein in my diet, the shake tastes nicer, i get my energy back in the trained body parts faster and then follow it up with a decent meal too.
-Its also pretty cheap, so why not 
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RE: why dont you do the typical whey dextrose pwo? - Apr. 18 2008 22:31:59
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carl19
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thanks for the replies guys
i have to say that i find little difference with or without pwo as i am at a slow gaining stage as it is however i follow the masses because when i joined this site all i seen was pwo this and ppwo that
i personally think whole diet is the key yet i still pwo whey and dex
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quote:
ORIGINAL: Titch
stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
'You sound like a remarkably uninformed, slightly slow, stupid tw*t'.
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RE: why dont you do the typical whey dextrose pwo? - Apr. 19 2008 1:53:40
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cliff_vtr
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can't be ar$ed, would rather eat food. I tend to have a flapjack PWO, thats mainly to stop me from collapsing driving home after a session of heavy deadlifts. Get home eat, DONE.
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RE: why dont you do the typical whey dextrose pwo? - Apr. 19 2008 7:23:11
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New Guy87
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I read a book about PWO Meals and based on their studies, majority of the people got better results without it. In short, the calories could be put in better use. This is according to studies.
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RE: why dont you do the typical whey dextrose pwo? - Apr. 19 2008 11:53:21
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iaink
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Cribb et al. (2006)
A good study and the only one that I am aware of that shows imrovments in body comp, muscle mass using peri supps as opposed to an identical intake not located around training. The supps used were; whey, carbs (carn't remember the type) and creatine over a 10 week treartment period (training+supps) study. As with these type of studies they are fraught with control issues, but it was a good bit of research, in the area.
quote:
I read a book about PWO Meals and based on their studies, majority of the people got better results without it. In short, the calories could be put in better use. This is according to studies.
No. That is according to the book you read, which has interpretted the studies for you for, potentially, it's own agenda.
I feel that food intake around training is important, but highly specific interventions are not.
< Message edited by iaink -- Apr. 19 2008 11:55:03 >
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