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300g of protein at 160 lbs - Apr. 18 2008 18:35:05
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jimbo_jone_junior
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I've been eating over 300g of protein and have seen some great results. Someone at the gym told me that this was very harmful on my kidneys. Should I cut down, or is ok as long as I'm feeling ok ?
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RE: 300g of protein at 160 lbs - Apr. 18 2008 18:38:31
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Riocat
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Ive heard this but take no notice in whats so ever, could somone tell me why this is coming up so much recentley?
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RE: 300g of protein at 160 lbs - Apr. 18 2008 18:39:45
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Nigeepoo
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That seems a little excessive for your requirements, but if you can afford it, your wee is clear and you don't smell of ammonia, carry on.
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RE: 300g of protein at 160 lbs - Apr. 18 2008 18:40:13
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Puzzle
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What height are you? I imagine that if you substituted 100g of carbs/fat for the protein, you would get the same results.
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RE: 300g of protein at 160 lbs - Apr. 18 2008 18:46:45
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H20
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quote:
you don't smell of ammonia,
Mmm, why you say this Nige, a few years ago I used to when doing cardio and just put it down to burning protein etc, same reason ?
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RE: 300g of protein at 160 lbs - Apr. 18 2008 19:00:14
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jimbo_jone_junior
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Would there be a limit to the amount of protein I can eat in one day ?
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RE: 300g of protein at 160 lbs - Apr. 18 2008 19:17:34
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R3261
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quote:
Mmm, why you say this Nige, a few years ago I used to when doing cardio and just put it down to burning protein etc, same reason ?
quite common. nothing to worry about
quote:
Would there be a limit to the amount of protein I can eat in one day ?
the rate of AA oxidation corresponds to meet requirements. there are a few studies suggesting a limit tho? maybe Nige can chip in here
< Message edited by R3261 -- Apr. 18 2008 19:37:34 >
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RE: 300g of protein at 160 lbs - Apr. 19 2008 15:43:00
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R3261
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cheers Nige. so he has two forums going now
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RE: 300g of protein at 160 lbs - Apr. 19 2008 20:26:49
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R3261
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quote:
The support forum (the nice one)
only a matter of time before people are being told they are retarded
as what happened to the old one
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RE: 300g of protein at 160 lbs - Apr. 19 2008 20:41:45
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Big Les
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okay - the definitive answer - from a review Article by Annsi Manninen
Protein does not damage the kidneys in healthy individuals.
The only evidence of protein damaging the kidneys is where there is an underlying pathology - ie. something is already wrong with them.
Also as an aside there is increasing evidence that protein restriction under 0.8g per kg - the recommendation for sedentary individuals - in those with impaired kidney function due to problems with protein energy malnutrition.
There you go
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RE: 300g of protein at 160 lbs - Apr. 19 2008 21:39:59
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Nigeepoo
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quote:
ORIGINAL: R3261
only a matter of time before people are being told they are retarded Sometimes, you have to be cruel to be kind. The support forum will never become like the other one.
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Printable Version
so it's ok then?
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