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RE: How do you know if... - Apr. 18 2008 22:47:30
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40 plus
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From: Midlands, England
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Obvious, men bulk women get fat 
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RE: How do you know if... - Apr. 18 2008 22:50:01
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Firearm
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Gold
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Jorno
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RE: How do you know if... - Apr. 18 2008 22:52:48
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trixta
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seriously?
increase in size without losing too much definition,b/f never gets silly,strength will increase poundage/sets/reps wise,people notice change,and youre biceps look massive.
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RE: How do you know if... - Apr. 18 2008 22:55:38
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QUARANTINE
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I think you can just tell, if your getting too fat there are few that would become delusioned enough to think its muscle mass.
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RE: How do you know if... - Apr. 18 2008 22:57:15
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Drago
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quote:
ORIGINAL: QUARANTINE
I think you can just tell, if your getting too fat there are few that would become delusioned enough to think its muscle mass.
yip i think i have now got too much fat and should cut! gained like 1.5 stone since Oct
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RE: How do you know if... - Apr. 18 2008 22:58:52
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BencherRdg
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I think i'm doing both at the moment 
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cutting!!
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RE: How do you know if... - Apr. 18 2008 23:03:33
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ginasmg
Posts: 14264
Joined: Jun. 24 2006
From: yorkshire
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tbh i go by the mirror, i havent a clue what my bf is and tbh i dont realy want to know.
if i look ok i leave it at that and carry on eating what i am, but if i think i look a bit fat then i cut certain things out of diet and train accordingly.
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RE: How do you know if... - Apr. 18 2008 23:05:25
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QUARANTINE
Posts: 690
Joined: Jul. 13 2002
From: United Kingdom
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Then you are bulking! You have to add a layer or two! If your doing it right, and without GH.
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RE: How do you know if... - Apr. 18 2008 23:12:17
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Chaos
Posts: 246
Joined: Sep. 29 2006
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Simple really, muscle is hard, fat is soft, just give youself a good going over every week.
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