How to get 300grams of protein?

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How to get 300grams of protein?
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How to get 300grams of protein? - Apr. 19 2008 0:41:53

makaveli2k4

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Whats the best way to get 300grams of protein a day. By best i mean quick an conveinient ways. So far i manage about 200grams, thats mostly made up of three protein shakes and a tin of tuna and a couple of eggs. I dont thnk i could manage any more shakes. . Was thinking of adding some chicken, maybe a 250gram portion a day, how much protien would that yield? What can i add to bump it upto 300grams?

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RE: How to get 300grams of protein? - Apr. 19 2008 0:49:24

Icemansoldier

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I find it tough to keep up a high daily intake of protein too, casue you cant eat chicken, tuna, turkey, eggs everyday, not for me anyway it would put me off the foods completely, i eat a selection of these only a few times a week, when at college for break time then lunch i always get a tuna sweetcorn sandwich or chicken salad sandwich, take 2 shakes max a day, if you keep taking 3 shakes a day, you will get felt of drinking it imo, i constantly change my whey brands/flavours every few months as i get fed up of the taste.

Other ways to up your intake of protein is:

cottage cheese
protein pancakes
protein bars
pasta

(in reply to makaveli2k4)

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RE: How to get 300grams of protein? - Apr. 19 2008 1:34:05

cliff_vtr

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I am not sure many ppl need 300g unless you are huge

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RE: How to get 300grams of protein? - Apr. 19 2008 2:32:42

makaveli1971 1996

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As said above i doubt you will need 300g a day,but i eat eggs tuna beef or chicken everyday 7 days a week and still like it,id get rid of those shakes and look to eat some more eggs fish chicken or turkey steak etc.....

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RE: How to get 300grams of protein? - Apr. 19 2008 10:03:59

john_cappa

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milk!

you wont need 300g unless your huge

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RE: How to get 300grams of protein? - Apr. 19 2008 10:25:17

Ak_88

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250 a day will do the majority of us fine.

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RE: How to get 300grams of protein? - Apr. 19 2008 11:07:53

cjohn

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Chicken is the best way, there's around 50g of protein in a large breast. Other meats are good too. Also, try adding in more egg whites, and milk.

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RE: How to get 300grams of protein? - Apr. 19 2008 11:34:21

don marcos

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As above 300g is probably not needed but having said that theres probably quite a few days in the week when i reach that.

Stick to the basics ie fish, eggs, chickem, beef and supplement with whey and you should reach about 250g no problem.

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RE: How to get 300grams of protein? - Apr. 19 2008 11:48:31

1MR