| Wild Rover -> Water question (Apr. 19 2008 9:29:06) |
Hi guys first post for me here so be gentle[:D]
Im currently 17st and training quite hard, trying to burn fat and maintain/build decent muscle, am a little confused by fluid intake guidelines, the recommended is about 2.5ltr's a day, is this for joe public or for people who are physically active, ive been drinking between 3-5 ltr's a day but have recently read that as much damage can be caused by over drinking than de-hydration.
What would you guys recommend as reading the posts on this site some of you seem to really know your stuff.
Thanks G
Ps dont worry i have loads more questions [:D][:D] |
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