Water question

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Water question
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Water question - Apr. 19 2008 9:29:06

Wild Rover

Posts: 94
Joined: Apr. 19 2008
Status: offline

Hi guys first post for me here so be gentle

Im currently 17st and training quite hard, trying to burn fat and maintain/build decent muscle, am a little confused by fluid intake guidelines, the recommended is about 2.5ltr's a day, is this for joe public or for people who are physically active, ive been drinking between 3-5 ltr's a day but have recently read that as much damage can be caused by over drinking than de-hydration.
What would you guys recommend as reading the posts on this site some of you seem to really know your stuff.

Thanks G

Ps dont worry i have loads more questions

Post #: 1

RE: Water question - Apr. 19 2008 9:34:39

mick_the_brick

Posts: 13462
Joined: Sep. 29 2006
From: North East - UK
Status: offline

Welcome to MT

You may find this of interest:

http://www.muscletalk.co.uk/article-hydration.aspx

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(in reply to Wild Rover)

Post #: 2

RE: Water question - Apr. 19 2008 9:48:02

Wild Rover

Posts: 94
Joined: Apr. 19 2008
Status: offline

Thanks mate, i read the article yesterday and i figured 3-4 ltr's but didnt know wether 5 would be getting to the extremes of over indulgency, for want of a better phrase, im trying to find a good balance as i cannot really judge my hydration levels due to using ECA amongs other cutting/hardening suppliments so continuously have cotton mouth