Hows my diet?

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Hows my diet?
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Hows my diet? - Apr. 19 2008 9:39:52

MATTB99

Posts: 11
Joined: Oct. 11 2006
Status: offline

Hi just wanted opinions on my diet. Im currently on a cut, I train 3 times a week:

Day 1 - Shoulders
Day 2 - Chest/Tri's
Day 3 - Back/Bi's/Legs

In addition to this I play football twice a week (Only 40 mins 5 a side games) and I have been doing low intensity cardio for 2 weeks so far for 4 mornings a week (45 mins) - I am aiming to continue this for another 10 weeks.

I am 5ft 9ins and weigh 13st, I don't know what my current b/f is but you can see my abs, lol.

Diet:

Breakfast (6am): 100g approx Porridge oats with skimmed milk, 40g whey with water, 2 MYP Omega 3,6,9 tabs

Mid Morning (9:30am): Chicken Breast Sandwich on wholemeal bread with salad + carrot

Lunch (12:30pm): Chicken Breast Sandwich on wholemeal bread with salad, low fat yoghurt

Afternoon (3:30pm): 2 Rice cakes, 40g whey + water, apple (or grapes), carrot

Tea (6:00pm): Either Chicken/Salmon/Steak with basmati rice/brown pasta + Veg

Pre Bed (10:00pm): 40g whey and skimmed milk, 2 MYP Omega 3,6,9 tabs

Cheers

Matt

_____________________________

Whey is for life not just for Christmas!!!

Post #: 1

RE: Hows my diet? - Apr. 19 2008 10:03:53

paul80

Posts: 155
Joined: Oct. 13 2007
From: Kent. U.K.
Status: offline

Doesnt look to sad m8, how many calories does this give u?

_____________________________

ex 3 PARA

(in reply to MATTB99)

Post #: 2

RE: Hows my diet? - Apr. 19 2008 10:14:06

MATTB99

Posts: 11
Joined: Oct. 11 2006
Status: offline

Good question, I need to have a look at that really because I'm not entirely certain. I estimate it to be around 2300-2500 but I should check it properly really.

_____________________________

Whey is for life not just for Christmas!!!

(in reply to paul80)

Post #: 3