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RE: Anything actually help reduce bulking flatulence? - Apr. 19 2008 20:38:57
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TrapJaw
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Joined: Dec. 19 2007
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Hi guys def eating more than my body wants to take in, but I'm gaining about 1-2Ib a week ATM which is what I was after.
Had a problem with my stomach a bit back and it's still a bit 'tender' so I'm living on wholemeal bread, weetabix and whey. Know I'm low on the essential fats, but had to drop the peanut butter and oily fish as giving me really bad heart burn - hope to be back in full swing in a few weeks or so.
Diet is pretty much as follows:
07:00
2 XL boiled eggs on 2 slices burgen bread toast.
2 weetabix
1 Scoop whey (about 10g protein).
10:30
6 weetabix
2 Scoops whey
14:00
Chicken sandwich
2 Weetabix
1 Scoop whey
16:30
6 weetabix
2 Scoops whey
19:30
2 slices burgen bread toast with sliced beef in gravy.
Handful mixed fruit and nuts.
1 apple
1 Scoops whey
22:00
1 large pot cottage cheese
Few mixed nuts
Large mug cocoa made with milk (aw - ain't I a sweetheart  ).
Like I say I know I should be eating more fats etc. but had the same problem when I was doing more of both - now just getting over a stomach prob and can't really do with anything too oily, and too much veg is just more bulk when my stomach is struggling as it is.
Will start cutting in May when my food intake will be lower and more balanced, but this will be as important for my next bulk as it is for the remaining weeks of this.
Your input is appreciated guys.
TJ
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RE: Anything actually help reduce bulking flatulence? - Apr. 19 2008 20:44:23
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Big Les
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what brand of whey
Holland and Barrats is notorious for causing gas - just simply changing brands can often do the trick.
Also boiled eggs are bad for somepeople - change the cooking method can help on that one.
also if you have just had a stomach problem then that can cause you to get gas - depending on the problem, - food poisioning is fatal for good gut bacteria and the lining - so it takes a while for things to get back to normal
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RE: Anything actually help reduce bulking flatulence? - Apr. 19 2008 20:49:31
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bigsmash
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I have to avoid eating too many weetabix for this very reason. You should also take into account the amount of milk you are consuming with all those weetabix, ime the combination of too much of the two sends my gas toxic!
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RE: Anything actually help reduce bulking flatulence? - Apr. 19 2008 21:28:09
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Nigeepoo
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quote:
ORIGINAL: TrapJaw
Hi guys def eating more than my body wants to take in, but I'm gaining about 1-2Ib a week ATM which is what I was after. You do realise that a lot of that 1-2Ib a week will be body-fat?
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RE: Anything actually help reduce bulking flatulence? - Apr. 19 2008 21:34:54
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forddee
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A point are you blending your whey as this will put air in it and you.
Daz
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RE: Anything actually help reduce bulking flatulence? - Apr. 19 2008 22:09:54
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jingaro
Posts: 351
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i got bad gas, just think its natural considering the huge amount of food eaten but i cut out the milk and am doing much better
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RE: Anything actually help reduce bulking flatulence? - Jul. 9 2008 12:18:26
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Davey08
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I have exactly the same problem, to the point where its been getting really embarrassing. I used to just laugh it off and not think much of it, but now i've realised I think it could be a a bit more of a serious problem. I don't want to give up my diet/supplements or my lifestyle just so I can stop giving off offensive gas. I tried the charcoal extract too but didn't seem to do much. Just think its the amount of bulk food that is going through my body ATM!
My gf is really starting to get fed up with me now though and shes bought me some 'fart pants' off the internet. She saw them in a newspaper article and thought I needed them! They actually really do work! You can't smell a thing, i've been washing and wearing them for a few weeks now and the result is always the same-no smelly ones! Seriously they are great check them out! They are called Shreddies. Hope this helps.
Cheers
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RE: Anything actually help reduce bulking flatulence? - Jul. 9 2008 12:34:31
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daveo
Posts: 3314
Joined: Jan. 10 2006
From: London
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Activated Charcoal tablets
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RE: Anything actually help reduce bulking flatulence? - Jul. 9 2008 12:44:10
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fraser
Posts: 2091
Joined: Jun. 18 2006
From: ABERDEEN
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LOL are those things real??? Need to get me some of those
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RE: Anything actually help reduce bulking flatulence? - Jul. 9 2008 12:47:57
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Davey08
Posts: 5
Joined: Jul. 9 2008
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Hell yeah! They are awesome! can't beleive they work! LOL
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