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Buffallo meat - Apr. 19 2008 10:11:37   
Wild Rover

 

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Just started to eat buffallo meat instead of beef, the nutritional values are way better than conventional beef and tastes just as good, i read somewhere its 15% less fat, 50-60% less cholesterol and higher in protein than beef, think its even better values than chicken but not sure about that one, any other members use it ?
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RE: Buffallo meat - Apr. 19 2008 10:20:05   
PAGAN


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Where do you get it from ? I cant even seem to find venison these days never mind Buffallo

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RE: Buffallo meat - Apr. 19 2008 10:27:23   
Wild Rover

 

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We have a farmers market every second week in a month so i stock up there, its great the stalls have everything, venison, pheasant, buffallo, rabbit,hare hell they even had squirrel last time i was there , just didnt fancy that though.
great place for picking up fresh veggies straight from the ground full of vitamins.

Would heartily recommend buffallo burgers to anyone, cooked one in the george forman and no fat came out so cant be too bad

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RE: Buffallo meat - Apr. 19 2008 13:32:17   
Nigeepoo


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The cholesterol content of meat is irrelevant to your serum cholesterol level. I don't have a local Farmer's Market so I haven't tried buffalo or any exotic meats yet. Hmmm, squirrel!

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RE: Buffallo meat - Apr. 19 2008 17:58:43   
Wild Rover

 

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quote:

ORIGINAL: Nigeepoo

The cholesterol content of meat is irrelevant to your serum cholesterol level. I don't have a local Farmer's Market so I haven't tried buffalo or any exotic meats yet. Hmmm, squirrel!



As of Feb this year i have been appointed to a specialist to sort out my cholesterol (was 8.6), one of the things he mentioned was to cut down my red meat intake, so i took it as read that steak an the likes must have some sort of bearing on cholesterol levels. Am back next month for more lipid tests hopefully it has depleted a little.

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RE: Buffallo meat - Apr. 19 2008 18:53:56   
fraser


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That sounds amazing, i think we've got a market like that up here i should probably check what they have. Do they sell eggs?? I've started eating goose eggs- they are delicious!

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RE: Buffallo meat - Apr. 19 2008 19:49:36   
Nigeepoo


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quote:

ORIGINAL: Wild Rover
As of Feb this year i have been appointed to a specialist to sort out my cholesterol (was 8.6), one of the things he mentioned was to cut down my red meat intake, so i took it as read that steak an the likes must have some sort of bearing on cholesterol levels. Am back next month for more lipid tests hopefully it has depleted a little.
Saturated fats raise total serum cholesterol. In people with homo/heterozygote familial hypercholesterolaemia, dietary cholesterol does affect serum cholesterol. In healthy people, it doesn't. With a total chol of 8.6mmol/L, it looks like you have heterozygote familial hypercholesterolaemia.

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RE: Buffallo meat - Apr. 20 2008 10:03:08   
Wild Rover

 

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Nah, i think its been down to diet as i was eating fried breakfasts every day, chips and crisps constantly sometimes 5 bags of crisps per evening

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RE: Buffallo meat - Apr. 20 2008 11:43:27   
Nigeepoo


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Are you at all fat, particularly on your belly?

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RE: Buffallo meat - Apr. 20 2008 14:53:53   
brazilianbloke

 

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quote:

ORIGINAL: Nigeepoo

Are you at all fat, particularly on your belly?

err.. i am, i aint fat, when im wearing t-shirts i look skinny, bt got som fat all over me, particularly in my belly. is there something about being like that, that i should know of? in believe my bf is less than 15%

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RE: Buffallo meat - Apr. 20 2008 14:58:17   
Wild Rover

 

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Yeah Nige i was on holiday in Jan and saw some pics of me i was fat as butter, 17st, but now through stepping up training and hammering my diet to bits im 17st 2lb with a slight showing of some stomach muscle (somewhere in there). like i said i think its predominantly diet that has rose my cholesterol but will know more whwn i go to the specialists again.
when i competed in my chosen feild a few years back it was a case of pile in the food as much as i could just to fuel myself, but now im a little bit more consciensious about whats going in and hopefully can hit a lean 18st by the end of the year

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RE: Buffallo meat - Apr. 20 2008 15:40:41   
Nigeepoo


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To WR & BB. Belly fat is bad news for your health as fat deposits in that area feed your liver with saturated fats via the portal vein which a) increases insulin resistance in your liver and b) increases cholesterol production by your liver.

Insulin resistance in your liver makes it produce more glucose which in turn raises fasting serum glucose and insulin levels. All of these things aren't good for your arteries.

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RE: Buffallo meat - Apr. 20 2008 15:45:35   
Wild Rover

 

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Would these effects of been causing me to feel tired all of the time, as that was the main reason i went to the quak and he sent of for lipid tests?

Sorry for all the questions but you seem to know your stuff.

Also the fat around my stomach is depleting great at the moment its quite loose and ive gone down a size and a half off my waist, still need to buy the larger pants though for my thigh's

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RE: Buffallo meat - Apr. 20 2008 17:35:56   
Nigeepoo


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quote:

ORIGINAL: Wild Rover
Would these effects of been causing me to feel tired all of the time, as that was the main reason i went to the quak and he sent of for lipid tests?
Did you feel particularly drowsy after eating a lot of carbohydrates? High serum cholesterol doesn't have any symptoms. Did you have high serum triglycerides?

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RE: Buffallo meat - Apr. 20 2008 17:51:47   
brazilianbloke

 

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Nigepoo: i believe in this myth that overweight people (not much though), should get more muscle mass more easily than skinny people, does it make any sense at all? ive always believed in that bt never seen nobody here saying that

ps; u r t man! cheers for all t answers

< Message edited by brazilianbloke -- Apr. 20 2008 17:52:39 >

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RE: Buffallo meat - Apr. 20 2008 18:05:38   
Wild Rover

 

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quote:

ORIGINAL: Nigeepoo

quote:

ORIGINAL: Wild Rover
Would these effects of been causing me to feel tired all of the time, as that was the main reason i went to the quak and he sent of for lipid tests?
Did you feel particularly drowsy after eating a lot of carbohydrates? High serum cholesterol doesn't have any symptoms. Did you have high serum triglycerides?


Was just tired constantly

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RE: Buffallo meat - Apr. 20 2008 19:50:06   
Nigeepoo


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quote:

ORIGINAL: brazilianbloke
Nigepoo: i believe in this myth that overweight people (not much though), should get more muscle mass more easily than skinny people, does it make any sense at all? ive always believed in that bt never seen nobody here saying that
ps; u r t man! cheers for all t answers
I don't think that overweight people have a tendency to gain muscle mass in preference to body-fat compared to skinny people. The ratio of muscle mass gain to body-fat gain depends on training and how near someone is to his/her genetic limit.

Overweight people (so-called endomorphs) have a naturally large appetite and move about less. That's me.
Skinny people (so-called ectomorphs) have a naturally small appetite and move about more (including fidgeting). That's my ex-G/F.
Muscular people (so-called mesomorphs) are jammy so & sos.

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RE: Buffallo meat - Apr. 20 2008 22:54:24   
drewsky


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Studies show that the higher the body fat level, generally the high proportion of body fat gained with weight increases.

It depends what you mean by skinny or overweight. I am overweight but not fat!

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