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RE: The road to success - Apr. 23 2008 14:07:54
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foal18
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cheers, i'm gonna try and get some pics up later today!
I need to buy some more protein shake as well as i ran out on like tuesday. I'll probably go for that in a minute.
My session this morning was just cardio, just went on the treadmill for 15 mins, my arms really were in an acheing pain, i went in the jacuzzi and that was it!
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RE: The road to success - Apr. 23 2008 15:02:42
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foal18
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just brought the holland and barret protein shake stuff again, was only £12 and wanted it right now! my creatine mono and flapjacks hopefully should arrive tommorow, i was hoping for them today lol.
Just had my first shake with the holland and barret chocolate, tastes ok but quite sweet.
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RE: The road to success - Apr. 24 2008 8:16:18
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foal18
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Just back from my early gym session, i did back/biceps today.
Back/Biceps
Lat pulldown 4x8 45kg
Barbell curl 3x8 20kg
Bicep curl machine 3x8 30kg
sorry will complete in a second just finding names of excercises
Thursday Diet
Meal 1-Branflakes with fruit
Meal 2-2 pieces of wholemeal bread and tin of maceral
< Message edited by Kuyt18 -- Apr. 24 2008 8:21:13 >
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RE: The road to success - Apr. 24 2008 10:10:45
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foal18
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the new username is here!!!
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RE: The road to success - Apr. 24 2008 10:35:15
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beefycol
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quote:
ORIGINAL: foal18
just brought the holland and barret protein shake stuff again, was only £12 and wanted it right now! my creatine mono and flapjacks hopefully should arrive tommorow, i was hoping for them today lol.
Just had my first shake with the holland and barret chocolate, tastes ok but quite sweet.
i go for the around £35 protein for 2kg, it has, high aminos, high l-glutamine, vits, calcum, high protein, digestion enzyems, slow protein realise, and have the choice between high fat and carbs or low fat and carbs.
i belive that a good protein powder is all you really need in addtion to a good diet.
well worth spending money on it, no more than £35 tho as above that £40+ there just the same as ones around £35
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RE: The road to success...BULK TIME! PICTURES NOW ON P... - May 26 2008 11:51:43
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foal18
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back in training after a slump, not happy about it but ill forgot it and move on.
Today i trained chest/triceps
Chest
Incline DB Press: 3x8 15kg
Incline DB Flyes: 3x8 10kg
Flat DB Flyes: 3x8 10kg
Flat DB Bench: 3x8 15kg
Chest Press machine 3x8 72kg
Triceps
Tricep pulldown 3x8 30kg
didnt do much ion triceps but there was a powercut so had to get going.
was happy with chest though.
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RE: The road to success...BULK TIME! PICTURES NOW ON P... - May 27 2008 14:39:32
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foal18
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Tuesday Workout
Tuesday - Quads/Hams/Calves
Leg Extension/Leg Press Supersets: 6x12 140KG
Thigh Curls/extension 4x8 50KG
Hamstring Curls: 3x8 40KG
Rotary Calf: 3x8/12 Dropsets 107KG
Had to do rotary calf because standing leg calf machine has broke, the session went well. brought met-rx creatine hardcore today, took it before my session and after.
diet so far..
3 Weetabix , protein shake
Creatine
SESSION
Protein bar
Beans on toast, yogurt
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RE: The road to success...BULK TIME! PICTURES NOW ON P... - May 27 2008 15:12:40
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foal18
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http://www.youtube.com/watch?v=q9NrGJPZx6k
love this video and the song..
the song is collide by skillet, to anyone interested.
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RE: The road to success...BULK TIME! PICTURES NOW ON P... - May 28 2008 10:56:51
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foal18
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Wednesday
Just back from the gym, im going to stop the creatine after only a day, my face has started to flare and i feel constantly dehydrated!
Will i lose out much from not taking creatine?
Today i worked Back and biceps
Back/Biceps
Biceps
Straight Bar Curls 20Kg 3x8
Alternating Dumbell Curls 10KG 3x8
Cable Curls 40Kg 3x8
Back
Lat PullDowns 45KG 3x8
Seated Cable Rows 45KG 3x8
One arm dumbell rows 20Kg 3x8
session went ok, feeling rather rough, i dont know why, the creatine is making me so dehydrated especially my face feels really dry. Im not to motivated about training at the moment due to exams coming up, but i want to get into a routine which i can stick with as well as a diet, which i can maintain.
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RE: The road to success...BULK TIME! PICTURES NOW ON P... - Jun. 18 2008 13:45:52
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foal18
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3 weeks till holiday to kavos
Trying to tone up, ive been on a very strict diet for 2 days now and been doing cardio before breakfast early in the morning and training with weights in the evenings.
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RE: The road to success...BULK TIME! PICTURES NOW ON P... - Jun. 18 2008 13:52:46
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beefycol
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quote:
ORIGINAL: foal18
3 weeks till holiday to kavos
Trying to tone up, ive been on a very strict diet for 2 days now and been doing cardio before breakfast early in the morning and training with weights in the evenings.
good luck with the diet, aim for just over 2lbs of fat a week. 7lbs, nice half a stone off make you feel better
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RE: The road to success...BULK TIME! PICTURES NOW ON P... - Jun. 18 2008 14:38:36
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foal18
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cheers mate, i need to get it together, i get really up for it, then i lose motivation, i am going to stay strict for these 3 weeks and hopefully after kavos ill have the motivation to really get stuck into it!
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RE: The road to success...BULK TIME! PICTURES NOW ON P... - Jun. 18 2008 14:42:29
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beefycol
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quote:
ORIGINAL: foal18
cheers mate, i need to get it together, i get really up for it, then i lose motivation, i am going to stay strict for these 3 weeks and hopefully after kavos ill have the motivation to really get stuck into it!
i know what you mean it is so hard toget into it, but when you see your self progressing you think im loving this. take monthly or so pics so can see your self changing.
dieting is hard because you feel down, drained, but just gotta think of what you want.
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RE: The road to success - Jun. 18 2008 18:25:49
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pikeman121
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quote:
ORIGINAL: beefycol
quote:
ORIGINAL: foal18
just brought the holland and barret protein shake stuff again, was only £12 and wanted it right now! my creatine mono and flapjacks hopefully should arrive tommorow, i was hoping for them today lol.
Just had my first shake with the holland and barret chocolate, tastes ok but quite sweet.
i go for the around £35 protein for 2kg, it has, high aminos, high l-glutamine, vits, calcum, high protein, digestion enzyems, slow protein realise, and have the choice between high fat and carbs or low fat and carbs.
i belive that a good protein powder is all you really need in addtion to a good diet.
well worth spending money on it, no more than £35 tho as above that £40+ there just the same as ones around £35
hi col where is this stuff you buy from? 
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RE: The road to success - Jun. 18 2008 18:31:21
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beefycol
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quote:
ORIGINAL: pikeman121
quote:
ORIGINAL: beefycol
quote:
ORIGINAL: foal18
just brought the holland and barret protein shake stuff again, was only £12 and wanted it right now! my creatine mono and flapjacks hopefully should arrive tommorow, i was hoping for them today lol.
Just had my first shake with the holland and barret chocolate, tastes ok but quite sweet.
i go for the around £35 protein for 2kg, it has, high aminos, high l-glutamine, vits, calcum, high protein, digestion enzyems, slow protein realise, and have the choice between high fat and carbs or low fat and carbs.
i belive that a good protein powder is all you really need in addtion to a good diet.
well worth spending money on it, no more than £35 tho as above that £40+ there just the same as ones around £35
hi col where is this stuff you buy from?
i get my stuff from bodyshapers now, used toget it from my gym.
but now i get it from there i get it for £28 instead of £35
http://www.bodyshapersfitness.com/prodView.asp?idproduct=122 that one. used it for ages, one of the best imo for the price, no point in spending anymore than that
and as there in telford its lucky for me so i can drive up and get it instead of paying postage, nice people
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RE: The road to success - Jun. 18 2008 18:43:48
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beefycol
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some people like reflex some like the elite, basicly the same, just the taste, i think elite is nicer taste
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MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
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