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Behind the back upright row? - Apr. 19 2008 15:02:58
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musclemorse
Posts: 302
Joined: Oct. 10 2007
From: BRISTOL
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How do you do these. I just can't picture it in my head.
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RE: Behind the back upright row? - Apr. 19 2008 15:16:39
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stone14
Posts: 5723
Joined: Jan. 15 2006
From: north east uk
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i dont think there possible? it would be a shrug
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* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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RE: Behind the back upright row? - Apr. 19 2008 15:26:29
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musclemorse
Posts: 302
Joined: Oct. 10 2007
From: BRISTOL
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quote:
i dont think there possible? it would be a shrug
Yeah I can't see the bar being raised any higher than a behind the back shrug.
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RE: Behind the back upright row? - Apr. 19 2008 16:18:13
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cjohn
Posts: 135
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Never heard of it, but I just tried it (with a mop!) and it felt like a shrug, but with a lot of rear delt in it too. It would be a shrug if you didn't bend your elbows, but you can raise the bar quite a bit further than that.
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RE: Behind the back upright row? - Apr. 19 2008 16:20:49
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stone14
Posts: 5723
Joined: Jan. 15 2006
From: north east uk
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i was actually shruging yesterday for the 1st time in ages, i used a smith machine, bar behind me, i was shrugging but did bend mt elbows to lift further and my biceps and traps are aching from doing them 2day
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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RE: Behind the back upright row? - Apr. 19 2008 16:37:44
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musclemorse
Posts: 302
Joined: Oct. 10 2007
From: BRISTOL
Status: offline
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quote:
Never heard of it, but I just tried it (with a mop!) and it felt like a shrug, but with a lot of rear delt in it too. It would be a shrug if you didn't bend your elbows, but you can raise the bar quite a bit further than that.
I read It's meant to hit the rear dealts hard as well as the traps.
< Message edited by musclemorse -- Apr. 19 2008 17:34:42 >
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RE: Behind the back upright row? - Apr. 19 2008 20:12:24
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Raskolnikov
Posts: 2224
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
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Never heard of this either - somehow I can't see it being too good for the shoulders
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My training log
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RE: Behind the back upright row? - Apr. 19 2008 20:35:27
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macapaka
Posts: 50
Joined: Jan. 29 2008
From: brad'fud
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[link=http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&Name=&MainMuscle=Shoulders&Equip=Barbell&Isolation=&order=Name]CLICKY HERE[/lin]
SCROLL DOWN TO THE bradford/rocky prsses.
and read the tip section underneat IE keeping the bar just above headhieght.
works realy well 
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RE: Behind the back upright row? - Apr. 19 2008 20:36:17
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macapaka
Posts: 50
Joined: Jan. 29 2008
From: brad'fud
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click this
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