cable crossover form (Full Version)

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redneil75 -> cable crossover form (Apr. 19 2008 17:21:58)

should i stand upright or bend forward a bit? Just started doing these and not real sure of correct form.


redneil75 -> RE: cable crossover form (Apr. 20 2008 18:37:35)

bump


Keyboard Hero -> RE: cable crossover form (Apr. 20 2008 18:44:41)

cant you do flies instead?

its easy to 'cheat' on standing cable crossovers due to the recruitment of stabilisers

as for the standing crossovers

keep your back straight


redneil75 -> RE: cable crossover form (Apr. 20 2008 20:19:08)

can do flies but seem to hurt tendonitis in elbow more than crossovers. Only started doing them as do dips in m arms workout now.


Mashburn -> RE: cable crossover form (Apr. 22 2008 8:43:49)

You can do them 2 ways mate: http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/

Scroll towards the bottom of the list.


R3261 -> RE: cable crossover form (Apr. 22 2008 16:12:09)

quote:

cant you do flies instead



much prefer cable x-over/ x-over style pec dec

not a fan of the resistance curve on flyes

impossibly heavy at the bottom/zero at the top


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