cable crossover form

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cable crossover form
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cable crossover form - Apr. 19 2008 17:21:58

redneil75

Posts: 486
Joined: Aug. 3 2006
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should i stand upright or bend forward a bit? Just started doing these and not real sure of correct form.

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RE: cable crossover form - Apr. 20 2008 18:37:35

redneil75

Posts: 486
Joined: Aug. 3 2006
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bump

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RE: cable crossover form - Apr. 20 2008 18:44:41

Keyboard Hero

Posts: 844
Joined: Nov. 18 2007
Status: offline

cant you do flies instead?

its easy to 'cheat' on standing cable crossovers due to the recruitment of stabilisers

as for the standing crossovers

keep your back straight

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RE: cable crossover form - Apr. 20 2008 20:19:08

redneil75

Posts: 486
Joined: Aug. 3 2006
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can do flies but seem to hurt tendonitis in elbow more than crossovers. Only started doing them as do dips in m arms workout now.

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RE: cable crossover form - Apr. 22 2008 8:43:49

Mashburn

Posts: 1101
Joined: Jan. 26 2005
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You can do them 2 ways mate: http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/

Scroll towards the bottom of the list.

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RE: cable crossover form - Apr. 22 2008 16:12:09

R3261

Posts: 2399
Joined: Jul. 27 2007
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quote:

cant you do flies instead

much prefer cable x-over/ x-over style pec dec

not a fan of the resistance curve on flyes

impossibly heavy at the bottom/zero at the top

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