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Advice Needed - Gaining Muscle Mass - Apr. 19 2008 18:35:36
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Spadez8
Posts: 26
Joined: Jun. 9 2007
Status: offline
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Hey,
Im 18, 6 foot and just under 11 stone (around 152 pounds). Im looking on going onto a hardcore gaining program for the next 3 months to improve my body before my holiday, and then i after my holiday and im going to continue working out but at a more relaxed level.
Currently i don't eat as well as i could do, i tend to eat well at lunch and dinner but i don't normally eat breakfast. I went shopping today and brought:
+ Chicken Breasts
+ Salad
+ Water
+ Nuts (as a snack)
+ Oats (for breakfast)
+ Fruit
+ Tuna fish
+ A few premade meals from cook (they are healthy)
This isnt a full shop i know, but its to keep me going untill i have better diet advice from you guys. I really do want to push for results before i go on holiday, so ideally im looking for a diet that it really going to give my gaining a kick start. I dont know exactly what my routine is currently, but im getting advice on that here too. Im looking to go to the gym 3 times a week and use my weights in my room daily.
I would also appreciate advice on some weight gainers, this is the one i have my eye on currently:
http://www.activesportsnutrition.co.uk/shop/cat,BSN/parent,0/product_name,BSN%20TRUE%20MASS%205.75LBS?gclid=CMai26LU55ICFQxhMAodT17Dvw
I would also like some advice on creatine and other items on the market like testosterone boosters.
- James
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RE: Advice Needed - Gaining Muscle Mass - Apr. 20 2008 11:03:49
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Spadez8
Posts: 26
Joined: Jun. 9 2007
Status: offline
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Bump - Can anyone help me out with this? I want to go shopping today ready for my training tomorrow.
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RE: Advice Needed - Gaining Muscle Mass - Apr. 20 2008 11:25:15
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forddee
Posts: 986
Joined: Dec. 3 2006
From: West london/Wiltshire OORR.
Status: offline
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Hi bud ,just a few points.
1) Try some good fats in there peanut butter/oily fish.
2) How much fat do you wish to loose as you are a tall one.
3) Any Beef,low fat cot,cheese.
4) CV CV CV, will help get your fat down First thing in morning or before bed.
5) Stick to the plan i am in the same boat to look good for hols in Sep and show in Oct.
Daz
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Next show EPF SUNDAY 12th OCTOBER 2008
Show/diet
Progress Journal starts starting on 1st August.
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