calorie controlled diet

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calorie controlled diet
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calorie controlled diet - Apr. 20 2008 15:20:12

fightin fat

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Ive decide that before i start to weight train i want to lose some body fat what i need to know is what p/f/c ratio i need

I know that i need 2250 calories a day but how much protien and fat do i need in the 2250 to maintian a balanced diet

< Message edited by fightin fat -- Apr. 20 2008 15:21:05 >

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RE: calorie controlled diet - Apr. 20 2008 21:23:43

Raskolnikov

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You might want to try posting this up in the diet and nutrition forum mate - plenty of knowledgeable folks there who might not see your question here

Personally I'd start the weight training now rather than wait until bodyfat % has gone down

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RE: calorie controlled diet - Apr. 22 2008 22:13:35

cliff_vtr

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how did you calculate that number ?, everyday is different, therefore your requirements change. Don't eat by numbers

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RE: calorie controlled diet - Apr. 23 2008 9:04:41

buzzer

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protein/carbs/fat 40/40/20 is a good start.

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