RE: 1st to 150kg!

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RE: 1st to 150kg!
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RE: 1st to 150kg! - Apr. 20 2008 17:23:49

Drago

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i'll race someone to 100kg??
Im only at 85 right now and 150kg seems a bit out of my reach!

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RE: 1st to 150kg! - Apr. 20 2008 17:24:12

muscleman2008

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100% quicker. Of that im sure. The guys on here have reinforced that thought aswell and i know beleive diet is just as important or maybe even more important than the actual weight lifting.

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RE: 1st to 150kg! - Apr. 20 2008 17:26:17

boxer81

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cool ive actualy been progressing on a cut for the first time sinse i took up james;s diet.

drago, i would but not on a cut mate, i wouldnt really make it lol

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RE: 1st to 150kg! - Apr. 20 2008 17:35:01

uncle_peter

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quote:

ORIGINAL: richyd

Pete

Id say its easy do able for you m8 being your first proper cycle. When do you plan on hitting it?? Do you set yourself a goal weekly or monthly???

If IF!! i do this i guess ive got post a vid of my ugly head Not sure bout tha at moment. My goal is to reach 140k for 6 in 6 weeks then i plan to cut. So if i reach this il try 150K before i start it.

I have already started my cycle mate. It has not really kicked in yet. I don't really set myself goals, I aim to have a good workout and feel that i have really pushed myself. To be honnest 150kg does seem a long way away for me, unless i gain a bit of strength in this 12 weeks. I still feel that i would be a bit of cheater though.

I think your 140k for 6 in 6 is a good goal to aim for as I have never really been up for 1 rep comps. It can be hard getting a spotter.

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RE: 1st to 150kg! - Apr. 20 2008 17:36:04

muscleman2008

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SO far it is:
Muscleman2008
Big D
Stone14
Uncle_peter - incline
richyd - incline

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RE: 1st to 150kg! - Apr. 20 2008 17:40:44

uncle_peter

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Nice one for doing this mate, what do you think weekly updates?

You wait someone will opt in who is lifting up to 147.5 kg

quote:

ORIGINAL: muscleman2008

SO far it is:
Muscleman2008
Big D
Stone14
Uncle_peter - incline
richyd - incline

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RE: 1st to 150kg! - Apr. 20 2008 17:43:04

muscleman2008

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Yeh weekly updates and i think ill set the limit at 140kg 1rm at present for entry. The winner will be the first one to post a vid of the lift.

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RE: 1st to 150kg! - Apr. 20 2008 17:44:51

uncle_peter

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that's this week then

quote:

ORIGINAL: muscleman2008

Yeh weekly updates and i think ill set the limit at 140kg 1rm at present for entry. The winner will be the first one to post a vid of the lift.

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RE: 1st to 150kg! - Apr. 20 2008 17:50:46

muscleman2008

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Its going to be tough 150kg is a lot of weight lol, im quite a light fella to.

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RE: 1st to 150kg! - Apr. 20 2008 17:51:20

Papa Lazarou

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Can I play? For those of us who can, what about first 180k for 1RM? Gonna be trying for 170k tonite

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Bench 150k x 6 x 4
Squat 180k 8x4
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RE: 1st to 150kg! - Apr. 20 2008 17:53:05

richyd

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Theres always one aint there!!! No you cant get your own thread

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RE: 1st to 150kg! - Apr. 20 2008 17:53:52

uncle_peter

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Papa I'm gonna do 140kg this week. 160 next week, then i'll try 180 week after that. I am on a cycle though

quote:

ORIGINAL: Papa Lazarou

Can I play? For those of us who can, what about first 180k for 1RM? Gonna be trying for 170k tonite

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RE: 1st to 150kg! - Apr. 20 2008 17:54:08

ginasmg

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ive tried for months now to get above 140 kgs and been unsuccessfull no matter how i try

and now i have a shoulder injury from trying tooooo hard

so i think you will definatly beat me to it,good luck all the same mate.

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RE: 1st to 150kg! - Apr. 20 2008 17:55:01

uncle_peter

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You tell him mate. I'm right behind you

quote:

ORIGINAL: richyd

Theres always one aint there!!! No you cant get your own thread

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RE: 1st to 150kg! - Apr. 20 2008 17:55:31

Papa Lazarou

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quote:

ORIGINAL: uncle_peter

Papa I'm gonna do 140kg this week. 160 next week, then i'll try 180 week after that. I am on a cycle though

quote:

ORIGINAL: Papa Lazarou

Can I play? For those of us who can, what about first 180k for 1RM? Gonna be trying for 170k tonite

I'd be WELL impressed if you could jump up that quick LOL

Just get a good spotter, its a lot weight to shift off your chest/neck!

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BW 16 stone 2lbs

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Post #: 35

RE: 1st to 150kg! - Apr. 20 2008 17:57:35

uncle_peter

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It's that magic 3 plates barrier. It's got to be done soon. I'll go for it buy i am a realist though!

quote:

ORIGINAL: ginasmg

ive tried for months now to get above 140 kgs and been unsuccessfull no matter how i try
and now i have a shoulder injury from trying tooooo hard
so i think you will definatly beat me to it,good luck all the same mate.

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Post #: 36

RE: 1st to 150kg! - Apr. 20 2008 17:59:01

muscleman2008

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papa you can be in but first you have to balance and bench 150 one armed!

But seriously if you wanna be in it can be a first to reach their target competition.

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RE: 1st to 150kg! - Apr. 20 2008 17:59:38

Papa Lazarou

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For those who are getting stuck at 140k, do you have a spotter with you? Try getting someone to spot you and get the bench going from chest height, IMO its much easier to get going well from there rather than than up higher because moving it away from the bench and lowering it down and zaps useful benching power which you would otherwise use on your reps.

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Squat 180k 8x4
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BW 16 stone 2lbs

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Post #: 38

RE: 1st to 150kg! - Apr. 20 2008 18:02:18

uncle_peter

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I think something would break before ever getting that far. I what it is like getting ready to bench 130kg, it feels heavy everywhere.
I think getting to 180kg is a far off dream for me, i would have to put on some weight first

quote:

ORIGINAL: Papa Lazarou

quote:

ORIGINAL: uncle_peter

Papa I'm gonna do 140kg this week. 160 next week, then i'll try 180 week after that. I am on a cycle though

quote:

ORIGINAL: Papa Lazarou

Can I play? For those of us who can, what about first 180k for 1RM? Gonna be trying for 170k tonite

I'd be WELL impressed if you could jump up that quick LOL

Just get a good spotter, its a lot weight to shift off your chest/neck!

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Never show the weight that you're scared - Jay Cutler

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Post #: 39

RE: 1st to 150kg! - Apr. 20 2008 18:02:32

ginasmg

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hope you get it mate, i wasnt a realist trying too hard and now im suffering.
if only i listened more to fat pete and golden oldie on how to improve strength i wouldnt have injured my shoulder.
lesson learnt.

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Post #: 40