RE: 1st to 150kg!

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RE: 1st to 150kg!
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RE: 1st to 150kg! - Apr. 20 2008 18:02:42

sivvy1

Posts: 2077
Joined: Jun. 18 2006
From: Andover
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im in for 150kg will be attempted on the 22nd of june

(in reply to Papa Lazarou)

Post #: 41

RE: 1st to 150kg! - Apr. 20 2008 18:03:42

paj_mccarthy

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
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I'll be at 140kg in about 6 weeks if I can get everything spot on.

Trouble is I will have to deload for a week or two before ramping up to more PBs and I have a holiday in June...I'm good for 150kg by about august though!

So, I'm in, but I'll lose lol.

(in reply to Papa Lazarou)

Post #: 42

RE: 1st to 150kg! - Apr. 20 2008 18:05:11

uncle_peter

Posts: 2613
Joined: Sep. 25 2001
From: United Kingdom
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Papa i don't have a spotter with me, I could ask a mate who works there. What about doing a couple fo sets on a smith machine and setting the protective bars up. It's something i never ever use though!

quote:

ORIGINAL: Papa Lazarou

For those who are getting stuck at 140k, do you have a spotter with you? Try getting someone to spot you and get the bench going from chest height, IMO its much easier to get going well from there rather than than up higher because moving it away from the bench and lowering it down and zaps useful benching power which you would otherwise use on your reps.

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Post #: 43

RE: 1st to 150kg! - Apr. 20 2008 18:06:09

muscleman2008

Posts: 1383
Joined: Mar. 3 2008
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sivvy1 you must be the most precise member hear on MT. any reason for the 22nd of june?

(in reply to uncle_peter)

Post #: 44

RE: 1st to 150kg! - Apr. 20 2008 18:06:14

richyd

Posts: 1863
Joined: May 17 2003
From: Wales
Status: offline

Paj

What you lifting at the moment m8 an for how many???

(in reply to uncle_peter)

Post #: 45

RE: 1st to 150kg! - Apr. 20 2008 18:06:38

Papa Lazarou

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Joined: Feb. 16 2006
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I'd get someone to help you. You'll fcuk your shoulders up trying to go heavy on a smith machine as it doesn't have/allow a true plain of benching movement IMO

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"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger

Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs

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Post #: 46

RE: 1st to 150kg! - Apr. 20 2008 18:07:03

uncle_peter

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Joined: Sep. 25 2001
From: United Kingdom
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Hopefully should be a good little comp

quote:

ORIGINAL: paj_mccarthy

I'll be at 140kg in about 6 weeks if I can get everything spot on.

Trouble is I will have to deload for a week or two before ramping up to more PBs and I have a holiday in June...I'm good for 150kg by about august though!

So, I'm in, but I'll lose lol.

_____________________________

Never show the weight that you're scared - Jay Cutler

My Journal

(in reply to paj_mccarthy)

Post #: 47

RE: 1st to 150kg! - Apr. 20 2008 18:07:48

uncle_peter

Posts: 2613
Joined: Sep. 25 2001
From: United Kingdom
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Yea will do.

quote:

ORIGINAL: Papa Lazarou

I'd get someone to help you. You'll fcuk your shoulders up trying to go heavy on a smith machine as it doesn't have/allow a true plain of benching movement IMO

_____________________________

Never show the weight that you're scared - Jay Cutler

My Journal

(in reply to Papa Lazarou)

Post #: 48

RE: 1st to 150kg! - Apr. 20 2008 18:12:52

paj_mccarthy

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
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quote:

ORIGINAL: richyd

Paj

What you lifting at the moment m8 an for how many???

If I maxed out in my next session I could do 120kg for 5 reps. Maybe 122.5 If I had a good set!

(in reply to richyd)

Post #: 49

RE: 1st to 150kg! - Apr. 20 2008 18:17:31

richyd

Posts: 1863
Joined: May 17 2003
From: Wales
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Right i know no one can truly answer this but rough guide. How much do you reckon a single 150k lift equals to 6 reps?? What i mean is if i could bench 130k for 6 is this equal to 150k for one?? or so on.

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Post #: 50

RE: 1st to 150kg! - Apr. 20 2008 18:19:55

muscleman2008

Posts: 1383
Joined: Mar. 3 2008
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http://www.bodybuilding.com/fun/1rm.htm Use that to find out

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Post #: 51

RE: 1st to 150kg! - Apr. 20 2008 18:20:17

paj_mccarthy

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline

1RM calculator

130 for 6 would be around the right number but peoples ability to rep out and do singles vary and so it's not completely accurate