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RE: 1st to 150kg! - Apr. 20 2008 18:49:02
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sivvy1
Posts: 2071
Joined: Jun. 18 2006
From: Andover
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quote:
ORIGINAL: muscleman2008
Sivvy what weight catergory are you in if you dont mind me asking.
145kg
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RE: 1st to 150kg! - Apr. 20 2008 18:51:14
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iaink
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quote:
I'm gonna aim for 115kg for 10 reps as this equats to 153kg.
No, 115x10 equates to 115x10 
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RE: 1st to 150kg! - Apr. 20 2008 18:51:51
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sivvy1
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RE: 1st to 150kg! - Apr. 20 2008 19:03:07
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FatboyGinger
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Joined: Jan. 20 2008
From: Manchester!
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Count me in. I did 45kg x 6 with dumbells last week
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RE: 1st to 150kg! - Apr. 20 2008 19:04:42
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theiopener
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quote:
ORIGINAL: FatboyGinger
Count me in. I did 45kg x 6 with dumbells last week
Vid?
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RE: 1st to 150kg! - Apr. 20 2008 19:10:46
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bigscottishbastard
Posts: 1331
Joined: Apr. 15 2005
From: Scotland
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quote:
ORIGINAL: uncle_peter
I'm gonna aim for 115kg for 10 reps as this equats to 153kg.
In that case, Im just going to do 71k for 20 reps as thats 150k! 
Its not just a case of doing a certain weight for certain reps and then being able to do a heavy 1RM, the stabilising muscles used wont be strong enough to handle heavy weight if your only doing low weight for high reps.
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RE: 1st to 150kg! - Apr. 20 2008 19:13:26
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sivvy1
Posts: 2071
Joined: Jun. 18 2006
From: Andover
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quote:
ORIGINAL: theiopener
quote:
ORIGINAL: FatboyGinger
Count me in. I did 45kg x 6 with dumbells last week
Vid?
why?
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RE: 1st to 150kg! - Apr. 20 2008 19:17:21
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Dwarfenegger
Posts: 2842
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I press 42kg dumbbells for 8 reps/3 sets so i think it's about time I started benching again.. Count me in... Looking forward to Wednesday now....
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RE: 1st to 150kg! - Apr. 20 2008 19:28:46
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Lord Monkcheese
Posts: 4869
Joined: Feb. 24 2004
From: daarn sarf
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Was it supposed to come back up too???
I made 140kg again easily.
Tried 142.5kg - still easy.
Stuck 145kg on - still didn't feel like my max (filmed that one)
Then decision - either 147.5kg, knacker myself out for any more lifts or try 150kg and go for glory.
I should have quit while I was ahead
150kg attempt in a week or 2 - down AND up!!
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RE: 1st to 150kg! - Apr. 20 2008 19:34:14
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iaink
Posts: 2910
Joined: Jan. 3 2006
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Lord M that looks a terrible rack and bench! You get a small prize just for that!
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RE: 1st to 150kg! - Apr. 20 2008 19:37:06
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muscleman2008
Posts: 1349
Joined: Mar. 3 2008
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SO far it is:
Muscleman2008
Big D
Stone14
Uncle_peter - incline
richyd - incline
sivvy1
paj_mccarthy
fatboyginger
just say if you want to be added
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RE: 1st to 150kg! - Apr. 20 2008 19:41:52
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sivvy1
Posts: 2071
Joined: Jun. 18 2006
From: Andover
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iaink wants to be added for a comp lift, he just doesnt know it yet
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RE: 1st to 150kg! - Apr. 20 2008 19:43:20
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muscleman2008
Posts: 1349
Joined: Mar. 3 2008
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quote:
Muscleman2008
Big D
Stone14
Uncle_peter - incline
richyd - incline
sivvy1
paj_mccarthy
fatboyginger
Plus iaink
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RE: 1st to 150kg! - Apr. 20 2008 19:44:21
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Lord Monkcheese
Posts: 4869
Joined: Feb. 24 2004
From: daarn sarf
Status: offline
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quote:
ORIGINAL: muscleman2008
SO far it is:
Muscleman2008
Big D
Stone14
Uncle_peter - incline
richyd - incline
sivvy1
paj_mccarthy
fatboyginger
just say if you want to be added
You forgot me!!
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RE: 1st to 150kg! - Apr. 20 2008 19:45:20
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Big D
Posts: 5991
Joined: May 3 2002
From: leeds
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i'm looking forward to this now, my training is going well my diet is 90% and fingers crossed i'll stay injury free.
i'm aiming ti get it at the back end of summer. so will probably lose but still good motivation.
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RE: 1st to 150kg! - Apr. 20 2008 19:45:30
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Lord Monkcheese
Posts: 4869
Joined: Feb. 24 2004
From: daarn sarf
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quote:
ORIGINAL: iaink
Lord M that looks a terrible rack and bench! You get a small prize just for that!
Do you mean terrible rack as in equipment? Or unracking the bar and giving it to me?
And bench - you mean the thing I'm lying on or my poor lift?
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RE: 1st to 150kg! - Apr. 20 2008 19:47:02
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muscleman2008
Posts: 1349
Joined: Mar. 3 2008
Status: offline
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Muscleman2008
Big D
Stone14
Uncle_peter - incline
richyd - incline
sivvy1
paj_mccarthy
fatboyginger
Lord monkcheese
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