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 1st to 150kg!
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muscleman2008

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1st to 150kg! - 20 April 2008 15:52
Anyone want to join my race to be the first to bench 150kg (obviously only applicable to those of us who can't already do it) I am currently on 140kg but havent imporved in a while.
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Big D

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RE: 1st to 150kg! - 20 April 2008 16:19
i'm up for this, i did 120kg for a double last week and felt like there was plenty more in the tank. am planning on going for 140kg mid may, seeing as though my deadlift and squat are pi55 poor as i'm coming back from injury i may as well set a decent target weight for my bench!
uncle_peter

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RE: 1st to 150kg! - 20 April 2008 16:22
I can do 120kg for maybe 3-4, I am now in to my second week cycle of AAS, so not sure if this counts. I'm doing inlcine BTW.

But i'm in if that's allowed?

ORIGINAL: muscleman2008

Anyone want to join my race to be the first to bench 150kg (obviously only applicable to those of us who can't already do it) I am currently on 140kg but havent imporved in a while.

Never show the weight that you're scared - Jay Cutler



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muscleman2008

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RE: 1st to 150kg! - 20 April 2008 16:25
Yeh pete your allowed in lol. Its more of a motivation thing to be honest i have plateaued a bit so think this is a good way to get me going again. ill do a list of all the people in and there current weihts when the thread has been going for a bit.
stone14

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RE: 1st to 150kg! - 20 April 2008 16:29
i did 120kg for 2 reps a few weeks ago, lost bit of strength for some reason over last 2 weeks dono why, all have ago tho, prob take me a while as im training natty till august
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JohnOvManchester

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RE: 1st to 150kg! - 20 April 2008 16:30
Bench is the only lift I just don't make consistant gains in - 150kg seems a million miles away.
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uncle_peter

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RE: 1st to 150kg! - 20 April 2008 16:47
Nice one mate. I did 130kg a couple of years ago. As I have been only doing incline for a while I do one set of flat at the start then, hmm or shall I just count incline?

ORIGINAL: muscleman2008

Yeh pete your allowed in lol. Its more of a motivation thing to be honest i have plateaued a bit so think this is a good way to get me going again. ill do a list of all the people in and there current weihts when the thread has been going for a bit.

Never show the weight that you're scared - Jay Cutler



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muscleman2008

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RE: 1st to 150kg! - 20 April 2008 16:52
incline i would say is more challenging so flat is probably fairer on you but its up to you.
uncle_peter

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RE: 1st to 150kg! - 20 April 2008 16:55
yea i think you're right, I might have to add in a flat set once a week.

ORIGINAL: muscleman2008

incline i would say is more challenging so flat is probably fairer on you but its up to you.

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Mobster

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RE: 1st to 150kg! - 20 April 2008 16:59


ORIGINAL: JohnOvManchester

Bench is the only lift I just don't make consistant gains in - 150kg seems a million miles away.



It's one that for me took fu*king years to get half decent at and now, for the time being, in our little gym I do the most. But it's been 1-kilo at a time. I'm currently 'on' and looking to hit 172.5 for 3 x 1 reps before the end.
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uncle_peter

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RE: 1st to 150kg! - 20 April 2008 17:03
You're out of our league then mate. You can start a "1st to 180kg"

ORIGINAL: Mobster



ORIGINAL: JohnOvManchester

Bench is the only lift I just don't make consistant gains in - 150kg seems a million miles away.



It's one that for me took fu*king years to get half decent at and now, for the time being, in our little gym I do the most. But it's been 1-kilo at a time. I'm currently 'on' and looking to hit 172.5 for 3 x 1 reps before the end.

Never show the weight that you're scared - Jay Cutler



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richyd

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RE: 1st to 150kg! - 20 April 2008 17:05
For how many reps lads??

Im currently doing incline bench to. I did 110 for 6 reps yesterday comfortably. My target is 5kg a week each week for next 6 which will take me to previous best 140kg for 6. Probs sounds bit much 5k a week but ive been ill an lost loads of size. So muscle memory is kicking in and im back juicing.

If all this count im in
boxer81

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RE: 1st to 150kg! - 20 April 2008 17:06
for those of you doing 100kg+ how long did it take for you to be able to lift 100kg, sorry i know a little off topic but still
muscleman2008

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RE: 1st to 150kg! - 20 April 2008 17:12
richy incline is fine and 150 for 1 rep and you will be announced the winner lol.
richyd

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RE: 1st to 150kg! - 20 April 2008 17:14
LOL im in

Lets get it on cause we dont get along lol
muscleman2008

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RE: 1st to 150kg! - 20 April 2008 17:14
boxer81. It took me about a year to get over a hundred but once i hit 100 i started progressing quite a lot. i went from 100 to 135kg in about 2 months. This coincided with a decent diet.
uncle_peter

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RE: 1st to 150kg! - 20 April 2008 17:19
Right that's it mate, incline it is. I'm glad someone else is doing this as well. This year i have gone up to 120 for about 3 reps. That was a good day though.

ORIGINAL: richyd

For how many reps lads??

Im currently doing incline bench to. I did 110 for 6 reps yesterday comfortably. My target is 5kg a week each week for next 6 which will take me to previous best 140kg for 6. Probs sounds bit much 5k a week but ive been ill an lost loads of size. So muscle memory is kicking in and im back juicing.

If all this count im in

Never show the weight that you're scared - Jay Cutler



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uncle_peter

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RE: 1st to 150kg! - 20 April 2008 17:20
Not long really mate. This was a long while back now, at the time i had a spotter, a few injuries though. No more spotter these days.

ORIGINAL: boxer81

for those of you doing 100kg+ how long did it take for you to be able to lift 100kg, sorry i know a little off topic but still

Never show the weight that you're scared - Jay Cutler



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boxer81

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RE: 1st to 150kg! - 20 April 2008 17:20


ORIGINAL: muscleman2008

boxer81. It took me about a year to get over a hundred but once i hit 100 i started progressing quite a lot. i went from 100 to 135kg in about 2 months. This coincided with a decent diet.


so you think you would have done the sprint to 100 quicker had you had a better diet.
richyd

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RE: 1st to 150kg! - 20 April 2008 17:23
Pete

Id say its easy do able for you m8 being your first proper cycle. When do you plan on hitting it?? Do you set yourself a goal weekly or monthly???

If IF!! i do this i guess ive got post a vid of my ugly head Not sure bout tha at moment. My goal is to reach 140k for 6 in 6 weeks then i plan to cut. So if i reach this il try 150K before i start it.
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