1st to 150kg!

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

The Chris Report, by Mick Hart

MuscleTalk Publications

Vegetarian..?

Vegetarian Muscle Menus

Bodybuilding supplements at MuscleTalk Shop

1st to 150kg!
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [General] >> General >> 1st to 150kg!

Page: [1] 2 3 4 5 next > >>

Powered by: SuperiorSupplements.co.uk - Fast Free Delivery & GUARANTEED Lowest Prices on Reflex Nutrition, Optimum Nutrition, MuscleTech and Maximuscle - Train Hard - Recover Fast - Pay Less - BUY NOW!

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

1st to 150kg! - Apr. 20 2008 15:52:11

muscleman2008

Posts: 1383
Joined: Mar. 3 2008
Status: offline

Anyone want to join my race to be the first to bench 150kg (obviously only applicable to those of us who can't already do it) I am currently on 140kg but havent imporved in a while.

Post #: 1

RE: 1st to 150kg! - Apr. 20 2008 16:19:37

Big D

Posts: 6017
Joined: May 3 2002
From: leeds
Status: offline

i'm up for this, i did 120kg for a double last week and felt like there was plenty more in the tank. am planning on going for 140kg mid may, seeing as though my deadlift and squat are pi55 poor as i'm coming back from injury i may as well set a decent target weight for my bench!

(in reply to muscleman2008)

Post #: 2

RE: 1st to 150kg! - Apr. 20 2008 16:22:36

uncle_peter

Posts: 2613
Joined: Sep. 25 2001
From: United Kingdom
Status: offline

I can do 120kg for maybe 3-4, I am now in to my second week cycle of AAS, so not sure if this counts. I'm doing inlcine BTW.

But i'm in if that's allowed?

quote:

ORIGINAL: muscleman2008

Anyone want to join my race to be the first to bench 150kg (obviously only applicable to those of us who can't already do it) I am currently on 140kg but havent imporved in a while.

_____________________________

Never show the weight that you're scared - Jay Cutler

My Journal

(in reply to muscleman2008)

Post #: 3

RE: 1st to 150kg! - Apr. 20 2008 16:25:18

muscleman2008

Posts: 1383
Joined: Mar. 3 2008
Status: offline

Yeh pete your allowed in lol. Its more of a motivation thing to be honest i have plateaued a bit so think this is a good way to get me going again. ill do a list of all the people in and there current weihts when the thread has been going for a bit.

(in reply to uncle_peter)

Post #: 4

RE: 1st to 150kg! - Apr. 20 2008 16:29:39

stone14

Posts: 5734
Joined: Jan. 15 2006
From: north east uk
Status: offline

i did 120kg for 2 reps a few weeks ago, lost bit of strength for some reason over last 2 weeks dono why, all have ago tho, prob take me a while as im training natty till august

< Message edited by stone14 -- Apr. 20 2008 16:30:04 >

_____________________________

SIZE = FOOD

* steroids are an addition to a good diet and training routine not a miracle drug!

age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking

(in reply to muscleman2008)

Post #: 5

RE: 1st to 150kg! - Apr. 20 2008 16:30:49

JohnOvManchester

Posts: 11432
Joined: Mar. 31 2003
From: Manchester, UK
Status: offline

Bench is the only lift I just don't make consistant gains in - 150kg seems a million miles away.

_____________________________

A muscle that's weak in isolation will be weak in integration.

www.underground-muscle.co.uk
www.mealplansite.com

(in reply to muscleman2008)

Post #: 6

RE: 1st to 150kg! - Apr. 20 2008 16:47:27

uncle_peter

Posts: 2613
Joined: Sep. 25 2001
From: United Kingdom
Status: offline

Nice one mate. I did 130kg a couple of years ago. As I have been only doing incline for a while I do one set of flat at the start then, hmm or shall I just count incline?

quote:

ORIGINAL: muscleman2008

Yeh pete your allowed in lol. Its more of a motivation thing to be honest i have plateaued a bit so think this is a good way to get me going again. ill do a list of all the people in and there current weihts when the thread has been going for a bit.

_____________________________

Never show the weight that you're scared - Jay Cutler

My Journal

(in reply to muscleman2008)

Post #: 7

RE: 1st to 150kg! - Apr. 20 2008 16:52:47

muscleman2008

Posts: 1383
Joined: Mar. 3 2008
Status: offline

incline i would say is more challenging so flat is probably fairer on you but its up to you.

(in reply to uncle_peter)

Post #: 8

RE: 1st to 150kg! - Apr. 20 2008 16:55:43

uncle_peter

Posts: 2613
Joined: Sep. 25 2001
From: United Kingdom
Status: offline

yea i think you're right, I might have to add in a flat set once a week.

quote:

ORIGINAL: muscleman2008

incline i would say is more challenging so flat is probably fairer on you but its up to you.

_____________________________

Never show the weight that you're scared - Jay Cutler

My Journal

(in reply to muscleman2008)

Post #: 9

RE: 1st to 150kg! - Apr. 20 2008 16:59:01

Mobster

Posts: 8166
Joined: Apr. 20 2002
From: Gloucester United Kingdom
Status: offline

quote:

ORIGINAL: JohnOvManchester

Bench is the only lift I just don't make consistant gains in - 150kg seems a million miles away.

It's one that for me took fu*king years to get half decent at and now, for the time being, in our little gym I do the most. But it's been 1-kilo at a time. I'm currently 'on' and looking to hit 172.5 for 3 x 1 reps before the end.

_____________________________

http://www.wheyconsortium.co.uk/

Two times British Grip Champ (2006 and 2008)
To buy my Gripper Book from MT click here

(in reply to JohnOvManchester)

Post #: 10

RE: 1st to 150kg! - Apr. 20 2008 17:03:04

uncle_peter

Posts: 2613
Joined: Sep. 25 2001
From: United Kingdom
Status: offline

You're out of our league then mate. You can start a "1st to 180kg"

quote:

ORIGINAL: Mobster

quote:

ORIGINAL: JohnOvManchester

Bench is the only lift I just don't make consistant gains in - 150kg seems a million miles away.

It's one that for me took fu*king years to get half decent at and now, for the time being, in our little gym I do the most. But it's been 1-kilo at a time. I'm currently 'on' and looking to hit 172.5 for 3 x 1 reps before the end.

_____________________________

Never show the weight that you're scared - Jay Cutler

My Journal

(in reply to Mobster)

Post #: 11

RE: 1st to 150kg! - Apr. 20 2008 17:05:10

richyd

Posts: 1863
Joined: May 17 2003
From: Wales
Status: offline

For how many reps lads??

Im currently doing incline bench to. I did 110 for 6 reps yesterday comfortably. My target is 5kg a week each week for next 6 which will take me to previous best 140kg for 6. Probs sounds bit much 5k a week but ive been ill an lost loads of size. So muscle memory is kicking in and im back juicing.

If all this count im in

(in reply to Mobster)

Post #: 12

RE: 1st to 150kg! - Apr. 20 2008 17:06:46

boxer81

Posts: 1158
Joined: Sep. 28 2007
Status: offline

for those of you doing 100kg+ how long did it take for you to be able to lift 100kg, sorry i know a little off topic but still

(in reply to richyd)

Post #: 13

RE: 1st to 150kg! - Apr. 20 2008 17:12:40

muscleman2008

Posts: 1383
Joined: Mar. 3 2008
Status: offline

richy incline is fine and 150 for 1 rep and you will be announced the winner lol.

(in reply to richyd)

Post #: 14

RE: 1st to 150kg! - Apr. 20 2008 17:14:10

richyd

Posts: 1863
Joined: May 17 2003
From: Wales
Status: offline

LOL im in

Lets get it on cause we dont get along lol

(in reply to muscleman2008)

Post #: 15

RE: 1st to 150kg! - Apr. 20 2008 17:14:15

muscleman2008

Posts: 1383
Joined: Mar. 3 2008
Status: offline

boxer81. It took me about a year to get over a hundred but once i hit 100 i started progressing quite a lot. i went from 100 to 135kg in about 2 months. This coincided with a decent diet.

(in reply to muscleman2008)

Post #: 16

RE: 1st to 150kg! - Apr. 20 2008 17:19:06

uncle_peter

Posts: 2613
Joined: Sep. 25 2001
From: United Kingdom
Status: offline

Right that's it mate, incline it is. I'm glad someone else is doing this as well. This year i have gone up to 120 for about 3 reps. That was a good day though.

quote:

ORIGINAL: richyd

For how many reps lads??

Im currently doing incline bench to. I did 110 for 6 reps yesterday comfortably. My target is 5kg a week each week for next 6 which will take me to previous best 140kg for 6. Probs sounds bit much 5k a week but ive been ill an lost loads of size. So muscle memory is kicking in and im back juicing.

If all this count im in

_____________________________

Never show the weight that you're scared - Jay Cutler

My Journal

(in reply to richyd)

Post #: 17

RE: 1st to 150kg! - Apr. 20 2008 17:20:09

uncle_peter

Posts: 2613
Joined: Sep. 25 2001
From: United Kingdom
Status: offline

Not long really mate. This was a long while back now, at the time i had a spotter, a few injuries though. No more spotter these days.

quote:

ORIGINAL: boxer81

for those of you doing 100kg+ how long did it take for you to be able to lift 100kg, sorry i know a little off topic but still

_____________________________

Never show the weight that you're scared - Jay Cutler

My Journal

(in reply to boxer81)

Post #: 18

RE: 1st to 150kg! - Apr. 20 2008 17:20:35

boxer81

Posts: 1158
Joined: Sep. 28 2007
Status: offline

quote:

ORIGINAL: muscleman2008

boxer81. It took me about a year to get over a hundred but once i hit 100 i started progressing quite a lot. i went from 100 to 135kg in about 2 months. This coincided with a decent diet.

so you think you would have done the sprint to 100 quicker had you had a better diet.

(in reply to muscleman2008)

Post #: 19

RE: 1st to 150kg! - Apr. 20 2008 17:23:45

richyd

Posts: 1863
Joined: May 17 2003
From: Wales
Status: offline

Pete

Id say its easy do able for you m8 being your first proper cycle. When do you plan on hitting it?? Do you set yourself a goal weekly or monthly???

If IF!! i do this i guess ive got post a vid of my ugly head